Turkey breast vs. T bone steak — In-Depth Nutrition Comparison
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What are the differences between turkey breast and t bone steak?
- Turkey breast is higher in vitamin B5, yet t bone steak is higher in vitamin B12, iron, zinc, vitamin B6, selenium, vitamin B2, and vitamin B3.
- T bone steak's daily need coverage for vitamin B12 is 61% more.
- Turkey breast has 2 times more vitamin B5 than t bone steak. While turkey breast has 0.621mg of vitamin B5, t bone steak has only 0.307mg.
- The amount of cholesterol in turkey breast is lower.
We used Turkey, all classes, breast, meat and skin, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +350% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +197.5% |
| Contains more ZincZinc | +198.7% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +102.3% |
| Contains more Vitamin B2Vitamin B2 | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +19.5% |
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +57.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Poly. FatPolyunsaturated fat | +184.7% |
| Contains more Mono. FatMonounsaturated fat | +93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.42µg | 1.89µg | 61% |
| Iron | 1.2mg | 3.57mg | 30% |
| Zinc | 1.57mg | 4.69mg | 28% |
| Vitamin B6 | 0.48mg | 0.758mg | 21% |
| Selenium | 22.4µg | 30.4µg | 15% |
| Saturated fat | 1.91g | 4.6g | 12% |
| Choline | 66.1mg | 12% | |
| Vitamin B2 | 0.115mg | 0.27mg | 12% |
| Protein | 21.89g | 27.48g | 11% |
| Polyunsaturated fat | 1.66g | 0.583g | 7% |
| Vitamin B3 | 5.2mg | 6.292mg | 7% |
| Fats | 7.02g | 11.05g | 6% |
| Monounsaturated fat | 2.66g | 5.159g | 6% |
| Vitamin B5 | 0.621mg | 0.307mg | 6% |
| Cholesterol | 65mg | 81mg | 5% |
| Calories | 157kcal | 217kcal | 3% |
| Phosphorus | 186mg | 210mg | 3% |
| Manganese | 0.018mg | 0.004mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Copper | 0.074mg | 0.079mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calcium | 13mg | 19mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Vitamin D | 3IU | 0% | |
| Potassium | 275mg | 280mg | 0% |
| Sodium | 59mg | 68mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.058mg | 0.057mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.242mg | 0.325mg | 0% |
| Threonine | 0.957mg | 1.349mg | 0% |
| Isoleucine | 1.099mg | 1.343mg | 0% |
| Leucine | 1.704mg | 2.46mg | 0% |
| Lysine | 1.996mg | 2.74mg | 0% |
| Methionine | 0.616mg | 0.762mg | 0% |
| Phenylalanine | 0.857mg | 1.143mg | 0% |
| Valine | 1.141mg | 1.421mg | 0% |
| Histidine | 0.66mg | 1.05mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.01g | 0.013g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
52%
Minerals Daily Need Coverage Score
37%
60%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Turkey breast is lower in Saturated fat (difference - 2.69g)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)