Turkey breast vs. T bone steak — In-Depth Nutrition Comparison
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What are the differences between turkey breast and t bone steak?
- Turkey breast is higher in vitamin B5, yet t bone steak is higher in vitamin B12, iron, zinc, vitamin B6, selenium, vitamin B2, and vitamin B3.
- T bone steak's daily need coverage for vitamin B12 is 61% more.
- Turkey breast has 2 times more vitamin B5 than t bone steak. While turkey breast has 0.621mg of vitamin B5, t bone steak has only 0.307mg.
- The amount of cholesterol in turkey breast is lower.
We used Turkey, all classes, breast, meat, and skin, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +20% |
Contains less SodiumSodium | -13.2% |
Contains more ManganeseManganese | +350% |
Contains more CalciumCalcium | +46.2% |
Contains more IronIron | +197.5% |
Contains more ZincZinc | +198.7% |
Contains more PhosphorusPhosphorus | +12.9% |
Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +100% |
Contains more Vitamin B5Vitamin B5 | +102.3% |
Contains more Vitamin B2Vitamin B2 | +134.8% |
Contains more Vitamin B3Vitamin B3 | +21% |
Contains more Vitamin B6Vitamin B6 | +57.9% |
Contains more Vitamin B12Vitamin B12 | +350% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 0.42µg | 1.89µg | 61% |
Iron | 1.2mg | 3.57mg | 30% |
Zinc | 1.57mg | 4.69mg | 28% |
Vitamin B6 | 0.48mg | 0.758mg | 21% |
Selenium | 22.4µg | 30.4µg | 15% |
Saturated fat | 1.91g | 4.6g | 12% |
Choline | 66.1mg | 12% | |
Vitamin B2 | 0.115mg | 0.27mg | 12% |
Protein | 21.89g | 27.48g | 11% |
Polyunsaturated fat | 1.66g | 0.583g | 7% |
Vitamin B3 | 5.2mg | 6.292mg | 7% |
Fats | 7.02g | 11.05g | 6% |
Monounsaturated fat | 2.66g | 5.159g | 6% |
Vitamin B5 | 0.621mg | 0.307mg | 6% |
Cholesterol | 65mg | 81mg | 5% |
Calories | 157kcal | 217kcal | 3% |
Phosphorus | 186mg | 210mg | 3% |
Manganese | 0.018mg | 0.004mg | 1% |
Vitamin D | 0.1µg | 1% | |
Vitamin E | 0.14mg | 1% | |
Copper | 0.074mg | 0.079mg | 1% |
Vitamin K | 1.5µg | 1% | |
Calcium | 13mg | 19mg | 1% |
Magnesium | 24mg | 20mg | 1% |
Vitamin D | 3IU | 0% | |
Potassium | 275mg | 280mg | 0% |
Sodium | 59mg | 68mg | 0% |
Vitamin A | 2µg | 1µg | 0% |
Vitamin B1 | 0.058mg | 0.057mg | 0% |
Folate | 7µg | 7µg | 0% |
Trans fat | 0.595g | N/A | |
Tryptophan | 0.242mg | 0.325mg | 0% |
Threonine | 0.957mg | 1.349mg | 0% |
Isoleucine | 1.099mg | 1.343mg | 0% |
Leucine | 1.704mg | 2.46mg | 0% |
Lysine | 1.996mg | 2.74mg | 0% |
Methionine | 0.616mg | 0.762mg | 0% |
Phenylalanine | 0.857mg | 1.143mg | 0% |
Valine | 1.141mg | 1.421mg | 0% |
Histidine | 0.66mg | 1.05mg | 0% |
Omega-3 - EPA | 0g | 0.002g | N/A |
Omega-3 - DHA | 0.01g | 0g | N/A |
Omega-3 - ALA | 0.02g | N/A | |
Omega-3 - DPA | 0.01g | 0.013g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 0.373g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Contains more WaterWater | +15.6% |
Contains more OtherOther | +19.5% |
Contains more ProteinProtein | +25.5% |
Contains more FatsFats | +57.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Contains less Sat. FatSaturated fat | -58.5% |
Contains more Poly. FatPolyunsaturated fat | +184.7% |
Contains more Mono. FatMonounsaturated fat | +93.9% |