Turkey breast vs. T bone steak — In-Depth Nutrition Comparison

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What are the differences between turkey breast and t bone steak?

Turkey breast is higher in vitamin B5, yet t bone steak is higher in vitamin B12, iron, zinc, vitamin B6, selenium, vitamin B2, and vitamin B3.
T bone steak's daily need coverage for vitamin B12 is 61% more.
Turkey breast has 2 times more vitamin B5 than t bone steak. While turkey breast has 0.621mg of vitamin B5, t bone steak has only 0.307mg.
The amount of cholesterol in turkey breast is lower.

We used Turkey, all classes, breast, meat, and skin, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey breast

T bone steak

Contains more MagnesiumMagnesium	+20%
Contains less SodiumSodium	-13.2%
Contains more ManganeseManganese	+350%

Contains more CalciumCalcium	+46.2%
Contains more IronIron	+197.5%
Contains more ZincZinc	+198.7%
Contains more PhosphorusPhosphorus	+12.9%
Contains more SeleniumSelenium	+35.7%

~equal in Potassium ~280mg

~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey breast

T bone steak

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B5Vitamin B5	+102.3%

Contains more Vitamin B2Vitamin B2	+134.8%
Contains more Vitamin B3Vitamin B3	+21%
Contains more Vitamin B6Vitamin B6	+57.9%
Contains more Vitamin B12Vitamin B12	+350%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.057mg

~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.42µg	1.89µg	61%
Iron	1.2mg	3.57mg	30%
Zinc	1.57mg	4.69mg	28%
Vitamin B6	0.48mg	0.758mg	21%
Selenium	22.4µg	30.4µg	15%
Saturated fat	1.91g	4.6g	12%
Choline		66.1mg	12%
Vitamin B2	0.115mg	0.27mg	12%
Protein	21.89g	27.48g	11%
Polyunsaturated fat	1.66g	0.583g	7%
Vitamin B3	5.2mg	6.292mg	7%
Fats	7.02g	11.05g	6%
Monounsaturated fat	2.66g	5.159g	6%
Vitamin B5	0.621mg	0.307mg	6%
Cholesterol	65mg	81mg	5%
Calories	157kcal	217kcal	3%
Phosphorus	186mg	210mg	3%
Manganese	0.018mg	0.004mg	1%
Vitamin D		0.1µg	1%
Vitamin E		0.14mg	1%
Copper	0.074mg	0.079mg	1%
Vitamin K		1.5µg	1%
Calcium	13mg	19mg	1%
Magnesium	24mg	20mg	1%
Vitamin D		3IU	0%
Potassium	275mg	280mg	0%
Sodium	59mg	68mg	0%
Vitamin A	2µg	1µg	0%
Vitamin B1	0.058mg	0.057mg	0%
Folate	7µg	7µg	0%
Trans fat		0.595g	N/A
Tryptophan	0.242mg	0.325mg	0%
Threonine	0.957mg	1.349mg	0%
Isoleucine	1.099mg	1.343mg	0%
Leucine	1.704mg	2.46mg	0%
Lysine	1.996mg	2.74mg	0%
Methionine	0.616mg	0.762mg	0%
Phenylalanine	0.857mg	1.143mg	0%
Valine	1.141mg	1.421mg	0%
Histidine	0.66mg	1.05mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.02g	N/A
Omega-3 - DPA	0.01g	0.013g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.019g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.373g	N/A