Turkey egg vs. Coconut milk — In-Depth Nutrition Comparison
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How are turkey eggs and coconut milk different?
- Turkey eggs are richer in vitamin B12, selenium, vitamin B2, vitamin B5, iron, and folate, while coconut milk is higher in manganese and copper.
- Turkey eggs cover your daily need for cholesterol, 311% more than coconut milk.
- Coconut milk is lower in cholesterol.
Egg, turkey, whole, fresh, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +518.8% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +135.8% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +453.2% |
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more CopperCopper | +329% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +2310.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +932.2% |
| Contains more Vitamin B6Vitamin B6 | +297% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +343.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 0mg | 311% |
| Saturated fat | 3.632g | 21.14g | 80% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Selenium | 34.3µg | 6.2µg | 51% |
| Manganese | 0.038mg | 0.916mg | 38% |
| Vitamin B2 | 0.47mg | 0mg | 36% |
| Vitamin B5 | 1.889mg | 0.183mg | 34% |
| Iron | 4.1mg | 1.64mg | 31% |
| Protein | 13.68g | 2.29g | 23% |
| Copper | 0.062mg | 0.266mg | 23% |
| Fats | 11.88g | 23.84g | 18% |
| Vitamin A | 166µg | 0µg | 18% |
| Folate | 71µg | 16µg | 14% |
| Phosphorus | 170mg | 100mg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Monounsaturated fat | 4.571g | 1.014g | 9% |
| Polyunsaturated fat | 1.658g | 0.261g | 9% |
| Zinc | 1.58mg | 0.67mg | 8% |
| Vitamin B6 | 0.131mg | 0.033mg | 8% |
| Calcium | 99mg | 16mg | 8% |
| Vitamin B1 | 0.11mg | 0.026mg | 7% |
| Sodium | 151mg | 15mg | 6% |
| Magnesium | 13mg | 37mg | 6% |
| Vitamin B3 | 0.024mg | 0.76mg | 5% |
| Potassium | 142mg | 263mg | 4% |
| Calories | 171kcal | 230kcal | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 1.15g | 5.54g | 1% |
| Net carbs | 1.15g | 3.34g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.219mg | 0.027mg | 0% |
| Threonine | 0.672mg | 0.083mg | 0% |
| Isoleucine | 0.855mg | 0.09mg | 0% |
| Leucine | 1.201mg | 0.17mg | 0% |
| Lysine | 0.924mg | 0.101mg | 0% |
| Methionine | 0.442mg | 0.043mg | 0% |
| Phenylalanine | 0.773mg | 0.116mg | 0% |
| Valine | 0.985mg | 0.139mg | 0% |
| Histidine | 0.33mg | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +497.4% |
| Contains more OtherOther | +11.3% |
| Contains more FatsFats | +100.7% |
| Contains more CarbsCarbs | +381.7% |
~equal in
Water
~67.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +350.8% |
| Contains more Poly. FatPolyunsaturated fat | +535.2% |
