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  6. Turkey egg vs. Coconut milk

Turkey egg vs. Coconut milk — In-Depth Nutrition Comparison

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How are Turkey egg and Coconut milk different?

  • Turkey egg is richer in Vitamin B12, Selenium, Vitamin B2, Vitamin B5, Iron, and Vitamin A RAE, while Coconut milk is higher in Manganese, and Copper.
  • Turkey egg covers your daily need of Cholesterol 311% more than Coconut milk.
  • Coconut milk is lower in Cholesterol.

Egg, turkey, whole, fresh, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Turkey egg vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey egg
Turkey egg
5
:
5
Coconut milk
Coconut milk
Contains more Calcium +518.8%
Contains more Iron +150%
Contains more Phosphorus +70%
Contains more Zinc +135.8%
Contains more Selenium +453.2%
Contains more Magnesium +184.6%
Contains more Potassium +85.2%
Contains less Sodium -90.1%
Contains more Copper +329%
Contains more Manganese +2310.5%
Turkey egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 154% 10% 73% 13% 20% 44% 21% 5% 188%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +518.8%
Contains more Iron +150%
Contains more Phosphorus +70%
Contains more Zinc +135.8%
Contains more Selenium +453.2%
Contains more Magnesium +184.6%
Contains more Potassium +85.2%
Contains less Sodium -90.1%
Contains more Copper +329%
Contains more Manganese +2310.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey egg
Turkey egg
7
:
5
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +932.2%
Contains more Vitamin B6 +297%
Contains more Folate +343.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3066.7%
Turkey egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 28% 109% 1% 114% 31% 54% 212% 0%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +932.2%
Contains more Vitamin B6 +297%
Contains more Folate +343.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey egg
Turkey egg
3
:
2
Coconut milk
Coconut milk
Contains more Protein +497.4%
Contains more Other +11.3%
Contains more Fats +100.7%
Contains more Carbs +381.7%
Equal in Water - 67.62
Turkey egg
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +497.4%
Contains more Other +11.3%
Contains more Fats +100.7%
Contains more Carbs +381.7%
Equal in Water - 67.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey egg
Turkey egg
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +350.8%
Contains more Polyunsaturated fat +535.2%
Turkey egg
37% 46% 17%
Saturated Fat: 3.632 g
Monounsaturated Fat: 4.571 g
Polyunsaturated fat: 1.658 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +350.8%
Contains more Polyunsaturated fat +535.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey egg Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey egg Coconut milk Opinion
Net carbs 1.15g 3.34g Coconut milk
Protein 13.68g 2.29g Turkey egg
Fats 11.88g 23.84g Coconut milk
Carbs 1.15g 5.54g Coconut milk
Calories 171kcal 230kcal Coconut milk
Sugar 3.34g Turkey egg
Fiber 0g 2.2g Coconut milk
Calcium 99mg 16mg Turkey egg
Iron 4.1mg 1.64mg Turkey egg
Magnesium 13mg 37mg Coconut milk
Phosphorus 170mg 100mg Turkey egg
Potassium 142mg 263mg Coconut milk
Sodium 151mg 15mg Coconut milk
Zinc 1.58mg 0.67mg Turkey egg
Copper 0.062mg 0.266mg Coconut milk
Manganese 0.038mg 0.916mg Coconut milk
Selenium 34.3µg 6.2µg Turkey egg
Vitamin A 554IU 0IU Turkey egg
Vitamin A RAE 166µg 0µg Turkey egg
Vitamin E 0.15mg Coconut milk
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.11mg 0.026mg Turkey egg
Vitamin B2 0.47mg 0mg Turkey egg
Vitamin B3 0.024mg 0.76mg Coconut milk
Vitamin B5 1.889mg 0.183mg Turkey egg
Vitamin B6 0.131mg 0.033mg Turkey egg
Folate 71µg 16µg Turkey egg
Vitamin B12 1.69µg 0µg Turkey egg
Vitamin K 0.1µg Coconut milk
Tryptophan 0.219mg 0.027mg Turkey egg
Threonine 0.672mg 0.083mg Turkey egg
Isoleucine 0.855mg 0.09mg Turkey egg
Leucine 1.201mg 0.17mg Turkey egg
Lysine 0.924mg 0.101mg Turkey egg
Methionine 0.442mg 0.043mg Turkey egg
Phenylalanine 0.773mg 0.116mg Turkey egg
Valine 0.985mg 0.139mg Turkey egg
Histidine 0.33mg 0.053mg Turkey egg
Cholesterol 933mg 0mg Coconut milk
Saturated Fat 3.632g 21.14g Turkey egg
Monounsaturated Fat 4.571g 1.014g Turkey egg
Polyunsaturated fat 1.658g 0.261g Turkey egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey egg Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Turkey egg
5%
Coconut milk
Minerals Daily Need Coverage Score
55%
Turkey egg
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Turkey egg
Turkey egg is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Turkey egg
Turkey egg is lower in Saturated Fat (difference - 17.508g)
Which food is lower in glycemic index?
Turkey egg
Turkey egg is lower in glycemic index (difference - 97)
Which food is cheaper?
Turkey egg
Turkey egg is cheaper (difference - $4)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 933mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.