Turkey gravy vs. Cheese sauce — In-Depth Nutrition Comparison
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A recap on the differences between turkey gravy and cheese sauce
- Turkey gravy has less vitamin B2, phosphorus, folate, vitamin B5, fats, calcium, carbs, and vitamin B1.
- Cheese sauce covers your daily sodium needs 114% more than turkey gravy.
- Turkey gravy has less sodium.
Food varieties used in this article are Gravy, turkey, canned, ready-to-serve and Sauce, cheese sauce mix, dry.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +40% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +5000% |
| Contains more PotassiumPotassium | +292.7% |
| Contains more ZincZinc | +38.8% |
| Contains more PhosphorusPhosphorus | +875.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +955% |
| Contains more Vitamin B2Vitamin B2 | +747.5% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more Vitamin B5Vitamin B5 | +7395% |
| Contains more Vitamin B6Vitamin B6 | +1720% |
| Contains more Vitamin B12Vitamin B12 | +360% |
| Contains more FolateFolate | +6600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 577mg | 3202mg | 114% |
| Vitamin B2 | 0.08mg | 0.678mg | 46% |
| Phosphorus | 29mg | 283mg | 36% |
| Saturated fat | 0.62g | 8.44g | 36% |
| Folate | 2µg | 134µg | 33% |
| Vitamin B5 | 0.02mg | 1.499mg | 30% |
| Fats | 2.1g | 18.33g | 25% |
| Calcium | 4mg | 204mg | 20% |
| Calories | 51kcal | 438kcal | 19% |
| Carbs | 5.1g | 60.52g | 18% |
| Vitamin B1 | 0.02mg | 0.211mg | 16% |
| Vitamin B12 | 0.1µg | 0.46µg | 15% |
| Monounsaturated fat | 0.9g | 6.868g | 15% |
| Vitamin B6 | 0.01mg | 0.182mg | 13% |
| Protein | 2.6g | 7.68g | 10% |
| Potassium | 109mg | 428mg | 9% |
| Magnesium | 2mg | 36mg | 8% |
| Cholesterol | 2mg | 23mg | 7% |
| Vitamin B3 | 1.3mg | 2.399mg | 7% |
| Vitamin A | 0µg | 56µg | 6% |
| Manganese | 0.2mg | 0.052mg | 6% |
| Iron | 0.7mg | 0.5mg | 3% |
| Zinc | 0.8mg | 1.11mg | 3% |
| Polyunsaturated fat | 0.49g | 0.983g | 3% |
| Fiber | 0.4g | 1g | 2% |
| Copper | 0.1mg | 0.085mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 2.9mg | 1% | |
| Protein per 100 calories | 5.1g | 1.8g | N/A |
| Calories per 10 g protein | 196kcal | 570kcal | N/A |
| Weight per 100 calories | 196g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 0.93 | N/A |
| Net carbs | 4.7g | 59.52g | N/A |
| Sugar | 0.21g | 10.26g | N/A |
| Vitamin E | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more WaterWater | +2243.9% |
| Contains more ProteinProtein | +195.4% |
| Contains more FatsFats | +772.9% |
| Contains more CarbsCarbs | +1086.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +663.1% |
| Contains more Poly. FatPolyunsaturated fat | +100.6% |
