Turkey gravy vs. Cream of celery soup — In-Depth Nutrition Comparison
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A recap on the differences between turkey gravy and cream of celery soup
- Turkey gravy has more vitamin B3, zinc, and iron; however, cream of celery soup is higher in vitamin B5 and calcium.
- Turkey gravy covers your daily sodium needs 13% more than cream of celery soup.
- Cream of celery soup contains 10 times less zinc than turkey gravy. Turkey gravy contains 0.8mg of zinc, while cream of celery soup contains 0.08mg.
- Cream of celery soup has less sodium.
Food varieties used in this article are Gravy, turkey, canned, ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +900% |
| Contains more ManganeseManganese | +96.1% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +1775% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more PhosphorusPhosphorus | +110.3% |
| Contains less SodiumSodium | -52.9% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +638.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +2950% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 577mg | 272mg | 13% |
| Vitamin B5 | 0.02mg | 0.61mg | 12% |
| Zinc | 0.8mg | 0.08mg | 7% |
| Vitamin B3 | 1.3mg | 0.176mg | 7% |
| Calcium | 4mg | 75mg | 7% |
| Iron | 0.7mg | 0.28mg | 5% |
| Phosphorus | 29mg | 61mg | 5% |
| Polyunsaturated fat | 0.49g | 1.07g | 4% |
| Saturated fat | 0.62g | 1.59g | 4% |
| Manganese | 0.2mg | 0.102mg | 4% |
| Cholesterol | 2mg | 13mg | 4% |
| Vitamin B12 | 0.1µg | 0.2µg | 4% |
| Copper | 0.1mg | 0.062mg | 4% |
| Fats | 2.1g | 3.91g | 3% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Vitamin B2 | 0.08mg | 0.1mg | 2% |
| Vitamin B6 | 0.01mg | 0.026mg | 1% |
| Choline | 2.9mg | 1% | |
| Calories | 51kcal | 66kcal | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Protein | 2.6g | 2.29g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Carbs | 5.1g | 5.86g | 0% |
| Net carbs | 4.7g | 5.56g | N/A |
| Potassium | 109mg | 125mg | 0% |
| Sugar | 0.21g | N/A | |
| Fiber | 0.4g | 0.3g | 0% |
| Vitamin E | 0.05mg | 0% | |
| Folate | 2µg | 3µg | 0% |
| Monounsaturated fat | 0.9g | 0.99g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +86.2% |
| Contains more CarbsCarbs | +14.9% |
~equal in
Water
~86.46g
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Poly. FatPolyunsaturated fat | +118.4% |
~equal in
Monounsaturated fat
~0.99g
