Turkey gravy vs. Indian masala — In-Depth Nutrition Comparison
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What are the differences between turkey gravy and indian masala?
- Indian masala is richer than turkey gravy in fiber.
- Turkey gravy's daily need coverage for sodium is 21% more.
- The amount of sodium in indian masala is lower.
We used Gravy, turkey, canned, ready-to-serve and SMART SOUP, Indian Bean Masala types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +42.9% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 577mg | 92mg | 21% |
| Copper | 0.1mg | 11% | |
| Fiber | 0.4g | 2.6g | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B3 | 1.3mg | 8% | |
| Zinc | 0.8mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B12 | 0.1µg | 4% | |
| Phosphorus | 29mg | 4% | |
| Iron | 0.7mg | 1mg | 4% |
| Polyunsaturated fat | 0.49g | 3% | |
| Potassium | 109mg | 3% | |
| Carbs | 5.1g | 10.5g | 2% |
| Fats | 2.1g | 0.88g | 2% |
| Calcium | 4mg | 22mg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Saturated fat | 0.62g | 0.18g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Protein | 2.6g | 3.3g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 2.9mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Calories | 51kcal | 57kcal | 0% |
| Net carbs | 4.7g | 7.9g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.21g | 2.3g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more FatsFats | +138.6% |
| Contains more OtherOther | +56.9% |
| Contains more ProteinProtein | +26.9% |
| Contains more CarbsCarbs | +105.9% |
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -71% |
