Turkey gravy vs. Lentil soup — In-Depth Nutrition Comparison
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Important differences between turkey gravy and lentil soup
- Turkey gravy has less phosphorus and vitamin B6.
- Turkey gravy has 3 times more zinc than lentil soup. Turkey gravy has 0.8mg of zinc, while lentil soup has 0.3mg.
The food varieties used in the comparison are Gravy, turkey, canned, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +52.9% |
| Contains more PhosphorusPhosphorus | +155.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 29mg | 74mg | 6% |
| Vitamin B6 | 0.01mg | 0.09mg | 6% |
| Iron | 0.7mg | 1.07mg | 5% |
| Zinc | 0.8mg | 0.3mg | 5% |
| Vitamin B3 | 1.3mg | 0.545mg | 5% |
| Folate | 2µg | 20µg | 5% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Copper | 0.1mg | 0.07mg | 3% |
| Manganese | 0.2mg | 0.12mg | 3% |
| Vitamin B2 | 0.08mg | 0.045mg | 3% |
| Protein | 2.6g | 3.74g | 2% |
| Fats | 2.1g | 1.12g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Fiber | 0.4g | 2% | |
| Sodium | 577mg | 532mg | 2% |
| Vitamin B5 | 0.02mg | 0.14mg | 2% |
| Polyunsaturated fat | 0.49g | 0.13g | 2% |
| Carbs | 5.1g | 8.16g | 1% |
| Calcium | 4mg | 17mg | 1% |
| Potassium | 109mg | 144mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin B12 | 0.1µg | 0.12µg | 1% |
| Choline | 2.9mg | 1% | |
| Saturated fat | 0.62g | 0.45g | 1% |
| Monounsaturated fat | 0.9g | 0.52g | 1% |
| Calories | 51kcal | 56kcal | 0% |
| Protein per 100 calories | 5.1g | 6.7g | N/A |
| Calories per 10 g protein | 196kcal | 150kcal | N/A |
| Weight per 100 calories | 196g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.4 | N/A |
| Net carbs | 4.7g | 8.16g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Sugar | 0.21g | N/A | |
| Vitamin E | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +87.5% |
| Contains more ProteinProtein | +43.8% |
| Contains more CarbsCarbs | +60% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains more Poly. FatPolyunsaturated fat | +276.9% |
| Contains less Sat. FatSaturated fat | -27.4% |
