Turkey gravy vs. Minestrone — In-Depth Nutrition Comparison
Compare
A recap on the differences between turkey gravy and minestrone
- Turkey gravy has more vitamin B3 and copper; however, minestrone is higher in vitamin A.
- Minestrone covers your daily vitamin A needs 19% more than turkey gravy.
- Minestrone contains 3 times less vitamin B3 than turkey gravy. Turkey gravy contains 1.3mg of vitamin B3, while minestrone contains 0.391mg.
- Minestrone has less sodium.
Food varieties used in this article are Gravy, turkey, canned, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84.2% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +158.1% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +19.3% |
| Contains less SodiumSodium | -56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 577mg | 254mg | 14% |
| Vitamin B3 | 1.3mg | 0.391mg | 6% |
| Vitamin A | 0µg | 49µg | 5% |
| Copper | 0.1mg | 0.051mg | 5% |
| Vitamin B2 | 0.08mg | 0.018mg | 5% |
| Iron | 0.7mg | 0.38mg | 4% |
| Zinc | 0.8mg | 0.31mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Folate | 2µg | 15µg | 3% |
| Protein | 2.6g | 1.77g | 2% |
| Vitamin B5 | 0.02mg | 0.14mg | 2% |
| Manganese | 0.2mg | 0.152mg | 2% |
| Vitamin B6 | 0.01mg | 0.041mg | 2% |
| Saturated fat | 0.62g | 0.23g | 2% |
| Monounsaturated fat | 0.9g | 0.29g | 2% |
| Fats | 2.1g | 1.04g | 2% |
| Choline | 2.9mg | 1% | |
| Calories | 51kcal | 34kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Phosphorus | 29mg | 23mg | 1% |
| Potassium | 109mg | 130mg | 1% |
| Calcium | 4mg | 14mg | 1% |
| Net carbs | 4.7g | 4.26g | N/A |
| Carbs | 5.1g | 4.66g | 0% |
| Cholesterol | 2mg | 1mg | 0% |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 0.21g | N/A | |
| Fiber | 0.4g | 0.4g | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.02mg | 0.022mg | 0% |
| Polyunsaturated fat | 0.49g | 0.46g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +101.9% |
| Contains more OtherOther | +33.3% |
~equal in
Carbs
~4.66g
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +210.3% |
| Contains less Sat. FatSaturated fat | -62.9% |
~equal in
Polyunsaturated fat
~0.46g
