Turkey gravy vs. Shark fin soup — In-Depth Nutrition Comparison
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A recap on the differences between turkey gravy and shark fin soup
- Shark fin soup has less manganese and vitamin B3.
- Shark fin soup contains 3 times less vitamin B3 than turkey gravy. Turkey gravy contains 1.3mg of vitamin B3, while shark fin soup contains 0.493mg.
Food varieties used in this article are Gravy, turkey, canned, ready-to-serve and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.7% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +733.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +34.3% |
| Contains less SodiumSodium | -13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.1% |
| Contains more Vitamin B3Vitamin B3 | +163.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B5Vitamin B5 | +550% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +90% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 0.024mg | 8% |
| Vitamin B3 | 1.3mg | 0.493mg | 5% |
| Vitamin B12 | 0.1µg | 0.19µg | 4% |
| Sodium | 577mg | 501mg | 3% |
| Iron | 0.7mg | 0.94mg | 3% |
| Vitamin B2 | 0.08mg | 0.039mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Vitamin B5 | 0.02mg | 0.13mg | 2% |
| Potassium | 109mg | 53mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Monounsaturated fat | 0.9g | 0.583g | 1% |
| Saturated fat | 0.62g | 0.501g | 1% |
| Choline | 2.9mg | 1% | |
| Vitamin B6 | 0.01mg | 0.026mg | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 29mg | 21mg | 1% |
| Protein | 2.6g | 3.2g | 1% |
| Polyunsaturated fat | 0.49g | 0.341g | 1% |
| Copper | 0.1mg | 0.108mg | 1% |
| Calcium | 4mg | 10mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Calories | 51kcal | 46kcal | 0% |
| Fats | 2.1g | 2g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 5.1g | 3.8g | 0% |
| Net carbs | 4.7g | 3.8g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 0.21g | N/A | |
| Zinc | 0.8mg | 0.82mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +34.2% |
| Contains more OtherOther | +83.9% |
| Contains more ProteinProtein | +23.1% |
~equal in
Fats
~2g
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +54.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
| Contains less Sat. FatSaturated fat | -19.2% |
