Turkey gravy vs. Spaghetti sauce — In-Depth Nutrition Comparison
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How are turkey gravy and spaghetti sauce different?
- Turkey gravy is richer in zinc, while spaghetti sauce is higher in vitamin A and potassium.
- Turkey gravy contains 4 times more zinc than spaghetti sauce. Turkey gravy contains 0.8mg of zinc, while spaghetti sauce contains 0.21mg.
- Turkey gravy is lower in sugar.
Gravy, turkey, canned, ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +281% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +167.9% |
| Contains more IronIron | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +116.7% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +70.6% |
| Contains more OtherOther | +31.3% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +328.6% |
| Contains less Sat. FatSaturated fat | -73.9% |
~equal in
Polyunsaturated fat
~0.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Potassium | 109mg | 292mg | 5% |
| Zinc | 0.8mg | 0.21mg | 5% |
| Vitamin B3 | 1.3mg | 0.73mg | 4% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Vitamin B6 | 0.01mg | 0.06mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Protein | 2.6g | 1.2g | 3% |
| Iron | 0.7mg | 0.9mg | 3% |
| Vitamin B2 | 0.08mg | 0.12mg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Fiber | 0.4g | 2% | |
| Calcium | 4mg | 20mg | 2% |
| Saturated fat | 0.62g | 0.162g | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Monounsaturated fat | 0.9g | 0.21g | 2% |
| Fats | 2.1g | 0.9g | 2% |
| Fructose | 1.8g | 2% | |
| Folate | 2µg | 1% | |
| Choline | 2.9mg | 1% | |
| Sodium | 577mg | 590mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 29mg | 25mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 5.1g | 8.7g | 1% |
| Calories | 51kcal | 48kcal | 0% |
| Net carbs | 4.7g | 8.7g | N/A |
| Sugar | 0.21g | 4.7g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Polyunsaturated fat | 0.49g | 0.51g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food is lower in Sugar?
Turkey gravy is lower in Sugar (difference - 4.49g)
Which food contains less Sodium?
Turkey gravy contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Turkey gravy is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Spaghetti sauce is lower in Saturated fat (difference - 0.458g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.