Turkey gravy vs. Spaghetti sauce — In-Depth Nutrition Comparison
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How are turkey gravy and spaghetti sauce different?
- Turkey gravy is richer in zinc, while spaghetti sauce is higher in potassium.
- Turkey gravy contains 4 times more zinc than spaghetti sauce. Turkey gravy contains 0.8mg of zinc, while spaghetti sauce contains 0.21mg.
- Turkey gravy is lower in sugar.
Gravy, turkey, canned, ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +281% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +167.9% |
| Contains more IronIron | +28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Potassium | 109mg | 292mg | 5% |
| Zinc | 0.8mg | 0.21mg | 5% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Vitamin B3 | 1.3mg | 0.73mg | 4% |
| Vitamin B6 | 0.01mg | 0.06mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Protein | 2.6g | 1.2g | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Iron | 0.7mg | 0.9mg | 3% |
| Vitamin B2 | 0.08mg | 0.12mg | 3% |
| Fats | 2.1g | 0.9g | 2% |
| Calcium | 4mg | 20mg | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Saturated fat | 0.62g | 0.162g | 2% |
| Monounsaturated fat | 0.9g | 0.21g | 2% |
| Fructose | 1.8g | 2% | |
| Carbs | 5.1g | 8.7g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Phosphorus | 29mg | 25mg | 1% |
| Sodium | 577mg | 590mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Folate | 2µg | 1% | |
| Choline | 2.9mg | 1% | |
| Calories | 51kcal | 48kcal | 0% |
| Protein per 100 calories | 5.1g | 2.5g | N/A |
| Calories per 10 g protein | 196kcal | 400kcal | N/A |
| Weight per 100 calories | 196g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 4.4 | N/A |
| Net carbs | 4.7g | 8.7g | N/A |
| Sugar | 0.21g | 4.7g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Polyunsaturated fat | 0.49g | 0.51g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +116.7% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +70.6% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +328.6% |
| Contains less Sat. FatSaturated fat | -73.9% |
~equal in
Polyunsaturated fat
~0.51g
