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Turkey gravy vs. Spaghetti sauce — In-Depth Nutrition Comparison

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How are turkey gravy and spaghetti sauce different?

  • Turkey gravy is richer in zinc, while spaghetti sauce is higher in vitamin A and potassium.
  • Turkey gravy contains 4 times more zinc than spaghetti sauce. Turkey gravy contains 0.8mg of zinc, while spaghetti sauce contains 0.21mg.
  • Turkey gravy is lower in sugar.

Gravy, turkey, canned, ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned types were used in this article.

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Turkey gravy vs Spaghetti sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 26% 34% 0% 5.7% 11% 77% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +281%
Contains more PhosphorusPhosphorus +16%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +167.9%
Contains more IronIron +28.6%
~equal in Sodium ~590mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5.7% 0% 0% 7.5% 28% 14% 0% 14% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +78.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +500%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey gravy Spaghetti sauce DV% diff.
Copper 0.1mg 11%
Manganese 0.2mg 9%
Potassium 109mg 292mg 5%
Zinc 0.8mg 0.21mg 5%
Vitamin B3 1.3mg 0.73mg 4%
Vitamin C 0mg 3.9mg 4%
Vitamin B6 0.01mg 0.06mg 4%
Vitamin B12 0.1µg 0µg 4%
Protein 2.6g 1.2g 3%
Iron 0.7mg 0.9mg 3%
Vitamin B2 0.08mg 0.12mg 3%
Magnesium 2mg 13mg 3%
Fiber 0.4g 2%
Calcium 4mg 20mg 2%
Saturated fat 0.62g 0.162g 2%
Vitamin A 0µg 17µg 2%
Monounsaturated fat 0.9g 0.21g 2%
Fats 2.1g 0.9g 2%
Fructose 1.8g 2%
Folate 2µg 1%
Choline 2.9mg 1%
Sodium 577mg 590mg 1%
Vitamin B1 0.02mg 0.03mg 1%
Selenium 0.6µg 1%
Phosphorus 29mg 25mg 1%
Cholesterol 2mg 0mg 1%
Carbs 5.1g 8.7g 1%
Calories 51kcal 48kcal 0%
Net carbs 4.7g 8.7g N/A
Sugar 0.21g 4.7g N/A
Vitamin E 0.05mg 0%
Vitamin B5 0.02mg 0%
Polyunsaturated fat 0.49g 0.51g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
9% 87% 2%
Protein: 1.2 g
Fats: 0.9 g
Carbs: 8.7 g
Water: 87.1 g
Other: 2.1 g
Contains more ProteinProtein +116.7%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +70.6%
Contains more OtherOther +31.3%
~equal in Water ~87.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
18% 24% 58%
Saturated fat: Sat. Fat 0.162 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.51 g
Contains more Mono. FatMonounsaturated fat +328.6%
Contains less Sat. FatSaturated fat -73.9%
~equal in Polyunsaturated fat ~0.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.