Turkey gravy vs. Tabasco — In-Depth Nutrition Comparison
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The main differences between turkey gravy and tabasco
- Turkey gravy is richer in vitamin B3, zinc, and monounsaturated fat, yet tabasco is richer in vitamin B6, vitamin A, and iron.
- Daily need coverage for vitamin B6 for tabasco is 11% higher.
- Turkey gravy contains 15 times more monounsaturated fat than tabasco. Turkey gravy contains 0.9g of monounsaturated fat, while tabasco contains 0.061g.
Food types used in this article are Gravy, turkey, canned, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +630.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +101.6% |
| Contains more FatsFats | +176.3% |
| Contains more CarbsCarbs | +537.5% |
| Contains more OtherOther | +23.8% |
~equal in
Water
~95.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +1375.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
| Contains less Sat. FatSaturated fat | -82.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.01mg | 0.154mg | 11% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B3 | 1.3mg | 0.178mg | 7% |
| Zinc | 0.8mg | 0.16mg | 6% |
| Iron | 0.7mg | 1.16mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Manganese | 0.2mg | 0.107mg | 4% |
| Copper | 0.1mg | 0.075mg | 3% |
| Protein | 2.6g | 1.29g | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Vitamin B5 | 0.02mg | 0.11mg | 2% |
| Saturated fat | 0.62g | 0.106g | 2% |
| Monounsaturated fat | 0.9g | 0.061g | 2% |
| Sodium | 577mg | 633mg | 2% |
| Fats | 2.1g | 0.76g | 2% |
| Calories | 51kcal | 12kcal | 2% |
| Choline | 2.9mg | 0mg | 1% |
| Polyunsaturated fat | 0.49g | 0.401g | 1% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Carbs | 5.1g | 0.8g | 1% |
| Calcium | 4mg | 12mg | 1% |
| Phosphorus | 29mg | 23mg | 1% |
| Fiber | 0.4g | 0.6g | 1% |
| Potassium | 109mg | 128mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 4.7g | 0.2g | N/A |
| Sugar | 0.21g | 0.13g | N/A |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B2 | 0.08mg | 0.084mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food contains less Sodium?
Turkey gravy contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 0.08g)
Which food is lower in Saturated fat?
Tabasco is lower in Saturated fat (difference - 0.514g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.