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  6. Turkey gravy vs. Tabasco

Turkey gravy vs. Tabasco — In-Depth Nutrition Comparison

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The main differences between turkey gravy and tabasco

  • Turkey gravy is richer in vitamin B3, zinc, and monounsaturated fat, yet tabasco is richer in vitamin A, vitamin B6, and iron.
  • Daily need coverage for vitamin A for tabasco is 33% higher.
  • Turkey gravy contains 15 times more monounsaturated fat than tabasco. Turkey gravy contains 0.9g of monounsaturated fat, while tabasco contains 0.061g.

Food types used in this article are Gravy, turkey, canned, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Turkey gravy vs Tabasco infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +26.1%
Contains more ManganeseManganese +86.9%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +65.7%
~equal in Sodium ~633mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B3Vitamin B3 +630.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +1440%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.084mg

All nutrients comparison - raw data values

Nutrient Turkey gravy Tabasco DV% diff.
Vitamin B6 0.01mg 0.154mg 11%
Vitamin A 0µg 82µg 9%
Vitamin B3 1.3mg 0.178mg 7%
Zinc 0.8mg 0.16mg 6%
Iron 0.7mg 1.16mg 6%
Vitamin C 0mg 4.5mg 5%
Vitamin B12 0.1µg 0µg 4%
Manganese 0.2mg 0.107mg 4%
Copper 0.1mg 0.075mg 3%
Protein 2.6g 1.29g 3%
Magnesium 2mg 12mg 2%
Vitamin B5 0.02mg 0.11mg 2%
Saturated fat 0.62g 0.106g 2%
Monounsaturated fat 0.9g 0.061g 2%
Sodium 577mg 633mg 2%
Fats 2.1g 0.76g 2%
Calories 51kcal 12kcal 2%
Choline 2.9mg 0mg 1%
Polyunsaturated fat 0.49g 0.401g 1%
Vitamin B1 0.02mg 0.032mg 1%
Carbs 5.1g 0.8g 1%
Calcium 4mg 12mg 1%
Phosphorus 29mg 23mg 1%
Fiber 0.4g 0.6g 1%
Potassium 109mg 128mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 4.7g 0.2g N/A
Sugar 0.21g 0.13g N/A
Vitamin E 0.05mg 0.01mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B2 0.08mg 0.084mg 0%
Vitamin K 0µg 0.2µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more ProteinProtein +101.6%
Contains more FatsFats +176.3%
Contains more CarbsCarbs +537.5%
Contains more OtherOther +23.8%
~equal in Water ~95.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +1375.4%
Contains more Poly. FatPolyunsaturated fat +22.2%
Contains less Sat. FatSaturated fat -82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.