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Turkey gravy vs. Tabasco — In-Depth Nutrition Comparison

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The main differences between turkey gravy and tabasco

  • Turkey gravy is richer in vitamin B3, zinc, and monounsaturated Fat, yet tabasco is richer in vitamin B6, vitamin A, and iron.
  • Daily need coverage for vitamin B6 for tabasco is 11% higher.
  • Turkey gravy contains 15 times more Monounsaturated Fat than tabasco. Turkey gravy contains 0.9g of Monounsaturated Fat, while tabasco contains 0.061g.

Food types used in this article are Gravy, turkey, canned, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Turkey gravy vs Tabasco infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +26.1%
Contains more ManganeseManganese +86.9%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +65.7%
~equal in Sodium ~633mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 98% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B3Vitamin B3 +630.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +1440%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.084mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more ProteinProtein +101.6%
Contains more FatsFats +176.3%
Contains more CarbsCarbs +537.5%
Contains more OtherOther +23.8%
~equal in Water ~95.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
19% 11% 71%
Saturated Fat: Sat. Fat 0.106 g
Monounsaturated Fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated Fat +1375.4%
Contains more Poly. FatPolyunsaturated fat +22.2%
Contains less Sat. FatSaturated Fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey gravy Tabasco
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey gravy Tabasco Opinion
Calories 51kcal 12kcal Turkey gravy
Protein 2.6g 1.29g Turkey gravy
Fats 2.1g 0.76g Turkey gravy
Vitamin C 0mg 4.5mg Tabasco
Net carbs 4.7g 0.2g Turkey gravy
Carbs 5.1g 0.8g Turkey gravy
Cholesterol 2mg 0mg Tabasco
Magnesium 2mg 12mg Tabasco
Calcium 4mg 12mg Tabasco
Potassium 109mg 128mg Tabasco
Iron 0.7mg 1.16mg Tabasco
Sugar 0.21g 0.13g Tabasco
Fiber 0.4g 0.6g Tabasco
Copper 0.1mg 0.075mg Turkey gravy
Zinc 0.8mg 0.16mg Turkey gravy
Phosphorus 29mg 23mg Turkey gravy
Sodium 577mg 633mg Turkey gravy
Vitamin A 0IU 1640IU Tabasco
Vitamin A 0µg 82µg Tabasco
Vitamin E 0.05mg 0.01mg Turkey gravy
Manganese 0.2mg 0.107mg Turkey gravy
Selenium 0.6µg 0.5µg Turkey gravy
Vitamin B1 0.02mg 0.032mg Tabasco
Vitamin B2 0.08mg 0.084mg Tabasco
Vitamin B3 1.3mg 0.178mg Turkey gravy
Vitamin B5 0.02mg 0.11mg Tabasco
Vitamin B6 0.01mg 0.154mg Tabasco
Vitamin B12 0.1µg 0µg Turkey gravy
Vitamin K 0µg 0.2µg Tabasco
Folate 2µg 1µg Turkey gravy
Choline 2.9mg 0mg Turkey gravy
Saturated Fat 0.62g 0.106g Tabasco
Monounsaturated Fat 0.9g 0.061g Turkey gravy
Polyunsaturated fat 0.49g 0.401g Turkey gravy
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey gravy Tabasco
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Turkey gravy
14%
Tabasco
Minerals Daily Need Coverage Score
21%
Turkey gravy
21%
Tabasco

Comparison summary

Which food contains less Sodium?
Turkey gravy
Turkey gravy contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 0.08g)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.514g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.