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  6. Turkey gravy vs. Tabasco

Turkey gravy vs. Tabasco — In-Depth Nutrition Comparison

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The main differences between turkey gravy and tabasco

  • Turkey gravy is richer in vitamin B3, zinc, and monounsaturated fat, yet tabasco is richer in vitamin B6, vitamin A, and iron.
  • Daily need coverage for vitamin B6 for tabasco is 11% higher.
  • Turkey gravy contains 15 times more monounsaturated fat than tabasco. Turkey gravy contains 0.9g of monounsaturated fat, while tabasco contains 0.061g.

Food types used in this article are Gravy, turkey, canned, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Turkey gravy vs Tabasco infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +26.1%
Contains more ManganeseManganese +86.9%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +65.7%
~equal in Sodium ~633mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B3Vitamin B3 +630.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +1440%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.084mg

All nutrients comparison - raw data values

Nutrient Turkey gravy Tabasco DV% diff.
Vitamin B6 0.01mg 0.154mg 11%
Vitamin A 0µg 82µg 9%
Vitamin B3 1.3mg 0.178mg 7%
Iron 0.7mg 1.16mg 6%
Zinc 0.8mg 0.16mg 6%
Vitamin C 0mg 4.5mg 5%
Manganese 0.2mg 0.107mg 4%
Vitamin B12 0.1µg 0µg 4%
Protein 2.6g 1.29g 3%
Copper 0.1mg 0.075mg 3%
Calories 51kcal 12kcal 2%
Fats 2.1g 0.76g 2%
Magnesium 2mg 12mg 2%
Sodium 577mg 633mg 2%
Vitamin B5 0.02mg 0.11mg 2%
Saturated fat 0.62g 0.106g 2%
Monounsaturated fat 0.9g 0.061g 2%
Carbs 5.1g 0.8g 1%
Cholesterol 2mg 0mg 1%
Calcium 4mg 12mg 1%
Potassium 109mg 128mg 1%
Fiber 0.4g 0.6g 1%
Phosphorus 29mg 23mg 1%
Vitamin B1 0.02mg 0.032mg 1%
Choline 2.9mg 0mg 1%
Polyunsaturated fat 0.49g 0.401g 1%
Protein per 100 calories 5.1g 11g N/A
Calories per 10 g protein 196kcal 93kcal N/A
Weight per 100 calories 196g 833g N/A
Unsaturated / Saturated Fat ratio 2.2 4.4 N/A
Net carbs 4.7g 0.2g N/A
Sugar 0.21g 0.13g N/A
Vitamin E 0.05mg 0.01mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B2 0.08mg 0.084mg 0%
Vitamin K 0µg 0.2µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more ProteinProtein +101.6%
Contains more FatsFats +176.3%
Contains more CarbsCarbs +537.5%
~equal in Water ~95.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +1375.4%
Contains more Poly. FatPolyunsaturated fat +22.2%
Contains less Sat. FatSaturated fat -82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.