Turkey gravy vs. Wonton soup — In-Depth Nutrition Comparison
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What are the differences between turkey gravy and wonton soup?
- Turkey gravy is higher in copper, manganese, zinc, iron, and monounsaturated fat, yet wonton soup is higher in vitamin B6.
- Turkey gravy has 12 times more monounsaturated fat than wonton soup. While turkey gravy has 0.9g of monounsaturated fat, wonton soup has only 0.077g.
- The amount of sodium in wonton soup is lower.
We used Gravy, turkey, canned, ready-to-serve and Soup, wonton, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +240.6% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains more ManganeseManganese | +488.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -29.6% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +124.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +555.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 0.024mg | 8% |
| Manganese | 0.2mg | 0.034mg | 7% |
| Sodium | 577mg | 406mg | 7% |
| Iron | 0.7mg | 0.21mg | 6% |
| Zinc | 0.8mg | 0.12mg | 6% |
| Vitamin B3 | 1.3mg | 0.58mg | 5% |
| Vitamin B6 | 0.01mg | 0.076mg | 5% |
| Vitamin B2 | 0.08mg | 0.016mg | 5% |
| Folate | 2µg | 13µg | 3% |
| Choline | 2.9mg | 19mg | 3% |
| Saturated fat | 0.62g | 0.062g | 3% |
| Polyunsaturated fat | 0.49g | 0.071g | 3% |
| Fats | 2.1g | 0.26g | 3% |
| Potassium | 109mg | 32mg | 2% |
| Vitamin B5 | 0.02mg | 0.14mg | 2% |
| Monounsaturated fat | 0.9g | 0.077g | 2% |
| Starch | 4.75g | 2% | |
| Phosphorus | 29mg | 18mg | 2% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Protein | 2.6g | 2.08g | 1% |
| Calories | 51kcal | 32kcal | 1% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fiber | 0.4g | 0.2g | 1% |
| Carbs | 5.1g | 5.25g | 0% |
| Net carbs | 4.7g | 5.05g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Calcium | 4mg | 5mg | 0% |
| Sugar | 0.21g | 0.34g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.05mg | 0.06mg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Vitamin B12 | 0.1µg | 0.09µg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +707.7% |
| Contains more OtherOther | +30.1% |
~equal in
Carbs
~5.25g
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +1068.8% |
| Contains more Poly. FatPolyunsaturated fat | +590.1% |
| Contains less Sat. FatSaturated fat | -90% |
