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Turkey ham vs. Bear meat — In-Depth Nutrition Comparison

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What are the differences between Turkey ham and Bear meat?

  • Turkey ham is higher in Selenium, and Phosphorus, yet Bear meat is higher in Iron, Zinc, Vitamin B12, Vitamin B2, and Vitamin B6.
  • Bear meat's daily need coverage for Iron is 122% more.
  • Turkey ham has 13 times more Sodium than Bear meat. While Turkey ham has 909mg of Sodium, Bear meat has only 71mg.

We used USDA Commodity, turkey ham, dark meat, smoked, frozen and Game meat, bear, cooked, simmered types in this article.

Infographic

Turkey ham vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +40%
Contains more Phosphorus +70%
Contains more Selenium +241.1%
Contains more Iron +973%
Contains more Magnesium +43.8%
Contains less Sodium -92.2%
Contains more Zinc +389%
Equal in Potassium - 263
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 12% 124% 23% 119% 58% 0% 0% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +40%
Contains more Phosphorus +70%
Contains more Selenium +241.1%
Contains more Iron +973%
Contains more Magnesium +43.8%
Contains less Sodium -92.2%
Contains more Zinc +389%
Equal in Potassium - 263

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B3 +23%
Contains more Vitamin B2 +203.7%
Contains more Vitamin B6 +383.3%
Contains more Vitamin B12 +208.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 58% 63% 78% 0% 14% 0% 100% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 67% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B3 +23%
Contains more Vitamin B2 +203.7%
Contains more Vitamin B6 +383.3%
Contains more Vitamin B12 +208.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +37.3%
Contains more Other +384.4%
Contains more Protein +98.9%
Contains more Fats +234.8%
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Carbs +∞%
Contains more Water +37.3%
Contains more Other +384.4%
Contains more Protein +98.9%
Contains more Fats +234.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -66.1%
Contains more Monounsaturated Fat +323.3%
Contains more Polyunsaturated fat +174.9%
35% 39% 26%
Saturated Fat: 1.2 g
Monounsaturated Fat: 1.337 g
Polyunsaturated fat: 0.873 g
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains less Saturated Fat -66.1%
Contains more Monounsaturated Fat +323.3%
Contains more Polyunsaturated fat +174.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey ham Bear meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey ham Bear meat Opinion
Net carbs 3.1g 0g Turkey ham
Protein 16.3g 32.42g Bear meat
Fats 4g 13.39g Bear meat
Carbs 3.1g 0g Turkey ham
Calories 118kcal 259kcal Bear meat
Sugar 1.2g 0g Bear meat
Calcium 7mg 5mg Turkey ham
Iron 1mg 10.73mg Bear meat
Magnesium 16mg 23mg Bear meat
Phosphorus 289mg 170mg Turkey ham
Potassium 253mg 263mg Bear meat
Sodium 909mg 71mg Bear meat
Zinc 2.1mg 10.27mg Bear meat
Copper 0.148mg Bear meat
Selenium 38.2µg 11.2µg Turkey ham
Vitamin A 53IU 0IU Turkey ham
Vitamin A RAE 16µg 0µg Turkey ham
Vitamin E 0.49mg Bear meat
Vitamin B1 0.23mg 0.1mg Turkey ham
Vitamin B2 0.27mg 0.82mg Bear meat
Vitamin B3 4.12mg 3.35mg Turkey ham
Vitamin B6 0.06mg 0.29mg Bear meat
Folate 6µg Bear meat
Vitamin B12 0.8µg 2.47µg Bear meat
Choline 122.3mg Bear meat
Vitamin K 1.8µg Bear meat
Cholesterol 64mg 98mg Turkey ham
Saturated Fat 1.2g 3.54g Turkey ham
Omega-3 - DHA 0.037g Bear meat
Omega-3 - DPA 0.034g Bear meat
Monounsaturated Fat 1.337g 5.66g Bear meat
Polyunsaturated fat 0.873g 2.4g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey ham Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Turkey ham
57%
Bear meat
Minerals Daily Need Coverage Score
58%
Turkey ham
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Turkey ham
Turkey ham is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Turkey ham
Turkey ham is lower in Saturated Fat (difference - 2.34g)
Which food is lower in glycemic index?
Turkey ham
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 838mg)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.