Turkey ham vs. Beef shank — In-Depth Nutrition Comparison
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How are turkey ham and beef shank different?
- Turkey ham is richer in selenium and vitamin B1, while beef shank is higher in vitamin B12, zinc, protein, iron, vitamin B6, vitamin B3, and potassium.
- Beef shank covers your daily need for vitamin B12 125% more than turkey ham.
- Turkey ham contains 14 times more sodium than beef shank. Turkey ham contains 909mg of sodium, while beef shank contains 64mg.
USDA Commodity, turkey ham, dark meat, smoked, frozen and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +27.3% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +286% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +399.5% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +516.7% |
| Contains more Vitamin B12Vitamin B12 | +373.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 3.79µg | 125% |
| Zinc | 2.1mg | 10.49mg | 76% |
| Sodium | 909mg | 64mg | 37% |
| Iron | 1mg | 3.86mg | 36% |
| Protein | 16.3g | 33.68g | 35% |
| Vitamin B6 | 0.06mg | 0.37mg | 24% |
| Copper | 0.172mg | 19% | |
| Selenium | 38.2µg | 30µg | 15% |
| Vitamin B3 | 4.12mg | 5.89mg | 11% |
| Vitamin B1 | 0.23mg | 0.14mg | 8% |
| Vitamin B5 | 0.41mg | 8% | |
| Potassium | 253mg | 447mg | 6% |
| Cholesterol | 64mg | 78mg | 5% |
| Vitamin B2 | 0.27mg | 0.21mg | 5% |
| Saturated fat | 1.2g | 2.29g | 5% |
| Calories | 118kcal | 201kcal | 4% |
| Fats | 4g | 6.36g | 4% |
| Phosphorus | 289mg | 263mg | 4% |
| Monounsaturated fat | 1.337g | 2.86g | 4% |
| Polyunsaturated fat | 0.873g | 0.21g | 4% |
| Magnesium | 16mg | 30mg | 3% |
| Calcium | 7mg | 32mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin A | 16µg | 0µg | 2% |
| Carbs | 3.1g | 0g | 1% |
| Manganese | 0.02mg | 1% | |
| Protein per 100 calories | 14g | 17g | N/A |
| Calories per 10 g protein | 72kcal | 60kcal | N/A |
| Weight per 100 calories | 85g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.3 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Sugar | 1.2g | N/A | |
| Tryptophan | 0.377mg | 0% | |
| Threonine | 1.471mg | 0% | |
| Isoleucine | 1.514mg | 0% | |
| Leucine | 2.662mg | 0% | |
| Lysine | 2.802mg | 0% | |
| Methionine | 0.862mg | 0% | |
| Phenylalanine | 1.315mg | 0% | |
| Valine | 1.638mg | 0% | |
| Histidine | 1.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.3% |
| Contains more ProteinProtein | +106.6% |
| Contains more FatsFats | +59% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Poly. FatPolyunsaturated fat | +315.7% |
| Contains more Mono. FatMonounsaturated fat | +113.9% |
