Turkey ham vs. Caribou meat — In-Depth Nutrition Comparison
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Summary of differences between turkey ham and caribou meat
- Turkey ham has more selenium and phosphorus, while caribou meat has more vitamin B12, iron, vitamin B2, zinc, vitamin B6, and vitamin B3.
- Caribou meat covers your daily need for vitamin B12, 243% more than turkey ham.
- Turkey ham contains 15 times more sodium than caribou meat. While turkey ham contains 909mg of sodium, caribou meat contains only 60mg.
These are the specific foods used in this comparison USDA Commodity, turkey ham, dark meat, smoked, frozen and Game meat, caribou, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +24% |
| Contains more SeleniumSelenium | +180.9% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +517% |
| Contains more ZincZinc | +150.5% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +730% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 6.64µg | 243% |
| Iron | 1mg | 6.17mg | 65% |
| Vitamin B5 | 2.68mg | 54% | |
| Vitamin B2 | 0.27mg | 0.9mg | 48% |
| Selenium | 38.2µg | 13.6µg | 45% |
| Sodium | 909mg | 60mg | 37% |
| Copper | 0.263mg | 29% | |
| Zinc | 2.1mg | 5.26mg | 29% |
| Protein | 16.3g | 29.77g | 27% |
| Choline | 122.6mg | 22% | |
| Vitamin B6 | 0.06mg | 0.32mg | 20% |
| Cholesterol | 64mg | 109mg | 15% |
| Vitamin B3 | 4.12mg | 5.79mg | 10% |
| Phosphorus | 289mg | 233mg | 8% |
| Manganese | 0.087mg | 4% | |
| Magnesium | 16mg | 27mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Saturated fat | 1.2g | 1.7g | 2% |
| Polyunsaturated fat | 0.873g | 0.62g | 2% |
| Calories | 118kcal | 167kcal | 2% |
| Vitamin B1 | 0.23mg | 0.25mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Potassium | 253mg | 310mg | 2% |
| Calcium | 7mg | 22mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 5µg | 1% | |
| Carbs | 3.1g | 0g | 1% |
| Fats | 4g | 4.42g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Sugar | 1.2g | 0g | N/A |
| Monounsaturated fat | 1.337g | 1.33g | 0% |
| Tryptophan | 0.458mg | 0% | |
| Threonine | 1.273mg | 0% | |
| Isoleucine | 1.347mg | 0% | |
| Leucine | 2.457mg | 0% | |
| Lysine | 2.697mg | 0% | |
| Methionine | 0.665mg | 0% | |
| Phenylalanine | 1.324mg | 0% | |
| Valine | 1.399mg | 0% | |
| Histidine | 1.179mg | 0% | |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +82.6% |
| Contains more FatsFats | +10.5% |
~equal in
Other
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
~equal in
Monounsaturated fat
~1.33g
