Turkey ham vs. Caribou meat — In-Depth Nutrition Comparison
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Summary of differences between turkey ham and caribou meat
- Turkey ham has more selenium and phosphorus, while caribou meat has more vitamin B12, iron, vitamin B2, zinc, vitamin B6, and vitamin B3.
- Caribou meat covers your daily need for vitamin B12, 243% more than turkey ham.
- Turkey ham contains 15 times more sodium than caribou meat. While turkey ham contains 909mg of sodium, caribou meat contains only 60mg.
These are the specific foods used in this comparison USDA Commodity, turkey ham, dark meat, smoked, frozen and Game meat, caribou, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +24% |
| Contains more SeleniumSelenium | +180.9% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +517% |
| Contains more ZincZinc | +150.5% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +730% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +82.6% |
| Contains more FatsFats | +10.5% |
~equal in
Other
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
~equal in
Monounsaturated fat
~1.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.8µg | 6.64µg | 243% |
| Iron | 1mg | 6.17mg | 65% |
| Vitamin B5 | 2.68mg | 54% | |
| Vitamin B2 | 0.27mg | 0.9mg | 48% |
| Selenium | 38.2µg | 13.6µg | 45% |
| Sodium | 909mg | 60mg | 37% |
| Copper | 0.263mg | 29% | |
| Zinc | 2.1mg | 5.26mg | 29% |
| Protein | 16.3g | 29.77g | 27% |
| Choline | 122.6mg | 22% | |
| Vitamin B6 | 0.06mg | 0.32mg | 20% |
| Cholesterol | 64mg | 109mg | 15% |
| Vitamin B3 | 4.12mg | 5.79mg | 10% |
| Phosphorus | 289mg | 233mg | 8% |
| Manganese | 0.087mg | 4% | |
| Magnesium | 16mg | 27mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Saturated fat | 1.2g | 1.7g | 2% |
| Polyunsaturated fat | 0.873g | 0.62g | 2% |
| Calories | 118kcal | 167kcal | 2% |
| Vitamin B1 | 0.23mg | 0.25mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Potassium | 253mg | 310mg | 2% |
| Calcium | 7mg | 22mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 5µg | 1% | |
| Carbs | 3.1g | 0g | 1% |
| Fats | 4g | 4.42g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Sugar | 1.2g | 0g | N/A |
| Monounsaturated fat | 1.337g | 1.33g | 0% |
| Tryptophan | 0.458mg | 0% | |
| Threonine | 1.273mg | 0% | |
| Isoleucine | 1.347mg | 0% | |
| Leucine | 2.457mg | 0% | |
| Lysine | 2.697mg | 0% | |
| Methionine | 0.665mg | 0% | |
| Phenylalanine | 1.324mg | 0% | |
| Valine | 1.399mg | 0% | |
| Histidine | 1.179mg | 0% | |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
118%
Minerals Daily Need Coverage Score
58%
71%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 0.5g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Caribou meat is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 849mg)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)