Turkey ham vs. Chicken gizzard — In-Depth Nutrition Comparison
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The main differences between turkey ham and chicken gizzard
- Turkey ham has more vitamin B1, phosphorus, and vitamin B3; however, chicken gizzard has more iron, zinc, vitamin B12, and selenium.
- Daily need coverage for cholesterol for chicken gizzard is 102% higher.
- Chicken gizzard has 16 times less sodium than turkey ham. Turkey ham has 909mg of sodium, while chicken gizzard has 56mg.
Food types used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Chicken, gizzard, all classes, cooked, simmered.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +219% |
| Contains more ZincZinc | +110.5% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +784.6% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 64mg | 370mg | 102% |
| Sodium | 909mg | 56mg | 37% |
| Protein | 16.3g | 30.39g | 28% |
| Iron | 1mg | 3.19mg | 27% |
| Zinc | 2.1mg | 4.42mg | 21% |
| Choline | 104.4mg | 19% | |
| Copper | 0.161mg | 18% | |
| Vitamin B1 | 0.23mg | 0.026mg | 17% |
| Phosphorus | 289mg | 189mg | 14% |
| Vitamin B12 | 0.8µg | 1.04µg | 10% |
| Vitamin B5 | 0.468mg | 9% | |
| Vitamin B3 | 4.12mg | 3.12mg | 6% |
| Vitamin B2 | 0.27mg | 0.21mg | 5% |
| Selenium | 38.2µg | 41.1µg | 5% |
| Magnesium | 16mg | 3mg | 3% |
| Polyunsaturated fat | 0.873g | 0.353g | 3% |
| Manganese | 0.074mg | 3% | |
| Saturated fat | 1.2g | 0.67g | 2% |
| Monounsaturated fat | 1.337g | 0.528g | 2% |
| Calories | 118kcal | 154kcal | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Potassium | 253mg | 179mg | 2% |
| Fats | 4g | 2.68g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B6 | 0.06mg | 0.071mg | 1% |
| Folate | 5µg | 1% | |
| Calcium | 7mg | 17mg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Sugar | 1.2g | 0g | N/A |
| Trans fat | 0.13g | N/A | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-410% |
| Contains more ProteinProtein | +86.4% |
~equal in
Water
~67.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +153.2% |
| Contains more Poly. FatPolyunsaturated fat | +147.3% |
| Contains less Sat. FatSaturated fat | -44.2% |
