Turkey ham vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between turkey ham and duck meat
- Turkey ham is richer in selenium, vitamin B12, and phosphorus, while duck meat is higher in iron and vitamin B6.
- Duck meat covers your daily saturated fat needs 42% more than turkey ham.
- Turkey ham has 15 times more sodium than duck meat. Turkey ham has 909mg of sodium, while duck meat has 59mg.
Specific food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains more SeleniumSelenium | +91% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +170% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin AVitamin A | +293.8% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.2g | 9.67g | 39% |
| Fats | 4g | 28.35g | 37% |
| Sodium | 909mg | 59mg | 37% |
| Selenium | 38.2µg | 20µg | 33% |
| Monounsaturated fat | 1.337g | 12.9g | 29% |
| Copper | 0.227mg | 25% | |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin B12 | 0.8µg | 0.3µg | 21% |
| Iron | 1mg | 2.7mg | 21% |
| Polyunsaturated fat | 0.873g | 3.65g | 19% |
| Phosphorus | 289mg | 156mg | 19% |
| Calories | 118kcal | 337kcal | 11% |
| Choline | 50.4mg | 9% | |
| Vitamin B6 | 0.06mg | 0.18mg | 9% |
| Cholesterol | 64mg | 84mg | 7% |
| Protein | 16.3g | 18.99g | 5% |
| Vitamin B1 | 0.23mg | 0.174mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin A | 16µg | 63µg | 5% |
| Vitamin B3 | 4.12mg | 4.825mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Zinc | 2.1mg | 1.86mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.019mg | 1% | |
| Carbs | 3.1g | 0g | 1% |
| Potassium | 253mg | 204mg | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 16mg | 16mg | 0% |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Vitamin B2 | 0.27mg | 0.269mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.8% |
| Contains more OtherOther | +278% |
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +608.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +864.8% |
| Contains more Poly. FatPolyunsaturated fat | +318.1% |
