Turkey ham vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between turkey ham and frog legs
- Turkey ham is richer in selenium, phosphorus, vitamin B3, vitamin B12, zinc, vitamin B1, and monounsaturated fat, while frog legs are higher in iron.
- Turkey ham covers your daily selenium needs 44% more than frog legs.
- Turkey ham has 25 times more monounsaturated fat than frog legs. Turkey ham has 1.337g of monounsaturated fat, while frog legs have 0.053g.
- Frog legs are lower in saturated fat.
Specific food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more SeleniumSelenium | +170.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.2µg | 14.1µg | 44% |
| Sodium | 909mg | 58mg | 37% |
| Copper | 0.25mg | 28% | |
| Phosphorus | 289mg | 147mg | 20% |
| Vitamin B3 | 4.12mg | 1.2mg | 18% |
| Vitamin B12 | 0.8µg | 0.4µg | 17% |
| Choline | 65mg | 12% | |
| Zinc | 2.1mg | 1mg | 10% |
| Vitamin B1 | 0.23mg | 0.14mg | 8% |
| Vitamin E | 1mg | 7% | |
| Iron | 1mg | 1.5mg | 6% |
| Fats | 4g | 0.3g | 6% |
| Vitamin B6 | 0.06mg | 0.12mg | 5% |
| Saturated fat | 1.2g | 0.076g | 5% |
| Cholesterol | 64mg | 50mg | 5% |
| Polyunsaturated fat | 0.873g | 0.102g | 5% |
| Folate | 15µg | 4% | |
| Monounsaturated fat | 1.337g | 0.053g | 3% |
| Vitamin B2 | 0.27mg | 0.25mg | 2% |
| Calories | 118kcal | 73kcal | 2% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 253mg | 285mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 3.1g | 0g | 1% |
| Protein | 16.3g | 16.4g | 0% |
| Net carbs | 3.1g | 0g | N/A |
| Sugar | 1.2g | 0g | N/A |
| Vitamin A | 16µg | 15µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +1233.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +121.4% |
| Contains more WaterWater | +11.4% |
~equal in
Protein
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +2422.6% |
| Contains more Poly. FatPolyunsaturated fat | +755.9% |
| Contains less Sat. FatSaturated fat | -93.7% |
