Turkey ham vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between Turkey ham and Frog legs
- Turkey ham is richer in Selenium, Phosphorus, Vitamin B3, Vitamin B12, Zinc, Vitamin B1, and Monounsaturated Fat, while Frog legs are higher in Iron.
- Turkey ham covers your daily Selenium needs 44% more than Frog legs.
- Turkey ham has 25 times more Monounsaturated Fat than Frog legs. Turkey ham has 1.337g of Monounsaturated Fat, while Frog legs have 0.053g.
- Frog legs are lower in Saturated Fat.
Specific food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more SeleniumSelenium | +170.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin B6Vitamin B6 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +1233.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +121.4% |
| Contains more WaterWater | +11.4% |
~equal in
Protein
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated Fat | +2422.6% |
| Contains more Poly. FatPolyunsaturated fat | +755.9% |
| Contains less Sat. FatSaturated Fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 118kcal | 73kcal |
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| Protein | 16.3g | 16.4g |
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| Fats | 4g | 0.3g |
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| Net carbs | 3.1g | 0g |
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| Carbs | 3.1g | 0g |
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| Cholesterol | 64mg | 50mg |
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| Vitamin D | 8IU |
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| Magnesium | 16mg | 20mg |
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| Calcium | 7mg | 18mg |
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| Potassium | 253mg | 285mg |
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| Iron | 1mg | 1.5mg |
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| Sugar | 1.2g | 0g |
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| Copper | 0.25mg |
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| Zinc | 2.1mg | 1mg |
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| Phosphorus | 289mg | 147mg |
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| Sodium | 909mg | 58mg |
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| Vitamin A | 53IU | 50IU |
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| Vitamin A | 16µg | 15µg |
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| Vitamin E | 1mg |
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| Vitamin D | 0.2µg |
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| Selenium | 38.2µg | 14.1µg |
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| Vitamin B1 | 0.23mg | 0.14mg |
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| Vitamin B2 | 0.27mg | 0.25mg |
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| Vitamin B3 | 4.12mg | 1.2mg |
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| Vitamin B6 | 0.06mg | 0.12mg |
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| Vitamin B12 | 0.8µg | 0.4µg |
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| Vitamin K | 0.1µg |
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| Folate | 15µg |
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| Choline | 65mg |
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| Saturated Fat | 1.2g | 0.076g |
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| Monounsaturated Fat | 1.337g | 0.053g |
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| Polyunsaturated fat | 0.873g | 0.102g |
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| Omega-3 - EPA | 0.014g |
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| Omega-3 - DHA | 0.02g |
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| Omega-3 - DPA | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
21%
Minerals Daily Need Coverage Score
58%
36%
Comparison summary
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey ham is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 851mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 1.124g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.