Turkey ham vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between turkey ham and frog legs
- Turkey ham is richer in selenium, phosphorus, vitamin B3, vitamin B12, zinc, vitamin B1, and fats, while frog legs are higher in iron.
- Turkey ham covers your daily selenium needs 44% more than frog legs.
- Turkey ham has 16 times more saturated fat than frog legs. Turkey ham has 1.2g of saturated fat, while frog legs have 0.076g.
Specific food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Frog legs, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more SeleniumSelenium | +170.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.2µg | 14.1µg | 44% |
| Sodium | 909mg | 58mg | 37% |
| Copper | 0.25mg | 28% | |
| Phosphorus | 289mg | 147mg | 20% |
| Vitamin B3 | 4.12mg | 1.2mg | 18% |
| Vitamin B12 | 0.8µg | 0.4µg | 17% |
| Choline | 65mg | 12% | |
| Zinc | 2.1mg | 1mg | 10% |
| Vitamin B1 | 0.23mg | 0.14mg | 8% |
| Vitamin E | 1mg | 7% | |
| Fats | 4g | 0.3g | 6% |
| Iron | 1mg | 1.5mg | 6% |
| Cholesterol | 64mg | 50mg | 5% |
| Vitamin B6 | 0.06mg | 0.12mg | 5% |
| Saturated fat | 1.2g | 0.076g | 5% |
| Polyunsaturated fat | 0.873g | 0.102g | 5% |
| Folate | 15µg | 4% | |
| Monounsaturated fat | 1.337g | 0.053g | 3% |
| Calories | 118kcal | 73kcal | 2% |
| Vitamin B2 | 0.27mg | 0.25mg | 2% |
| Carbs | 3.1g | 0g | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 16mg | 20mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Potassium | 253mg | 285mg | 1% |
| Protein | 16.3g | 16.4g | 0% |
| Protein per 100 calories | 14g | 22g | N/A |
| Calories per 10 g protein | 72kcal | 45kcal | N/A |
| Weight per 100 calories | 85g | 137g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Sugar | 1.2g | 0g | N/A |
| Vitamin A | 16µg | 15µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 (EPA) | 0.014g | N/A | |
| Omega-3 (DHA) | 0.02g | N/A | |
| Omega-3 (DPA) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +1233.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.4% |
~equal in
Protein
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +2422.6% |
| Contains more Poly. FatPolyunsaturated fat | +755.9% |
| Contains less Sat. FatSaturated fat | -93.7% |
