Turkey ham vs. Mortadella — In-Depth Nutrition Comparison
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Significant differences between turkey ham and mortadella
- Turkey ham is richer in selenium, phosphorus, vitamin B1, and vitamin B3, while mortadella is higher in vitamin B2, vitamin B1,2 and vitamin B6.
- Mortadella covers your daily vitamin B2 needs 11748% more than turkey ham.
- Turkey ham has 3 times more phosphorus than mortadella. Turkey ham has 289mg of phosphorus, while mortadella has 97mg.
- Turkey ham is lower in sodium.
Specific food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more PhosphorusPhosphorus | +197.9% |
| Contains less SodiumSodium | -27% |
| Contains more SeleniumSelenium | +69% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B2Vitamin B2 | +56566.7% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.27mg | 153mg | 11748% |
| Saturated fat | 1.2g | 9.51g | 38% |
| Fats | 4g | 25.39g | 33% |
| Vitamin B12 | 0.8µg | 1.48µg | 28% |
| Selenium | 38.2µg | 22.6µg | 28% |
| Phosphorus | 289mg | 97mg | 27% |
| Monounsaturated fat | 1.337g | 11.38g | 25% |
| Polyunsaturated fat | 0.873g | 3.12g | 15% |
| Sodium | 909mg | 1246mg | 15% |
| Choline | 72.2mg | 13% | |
| Calories | 118kcal | 311kcal | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B3 | 4.12mg | 2.673mg | 9% |
| Vitamin B1 | 0.23mg | 0.119mg | 9% |
| Copper | 0.06mg | 7% | |
| Vitamin B6 | 0.06mg | 0.13mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Iron | 1mg | 1.4mg | 5% |
| Potassium | 253mg | 163mg | 3% |
| Cholesterol | 64mg | 56mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 16mg | 11mg | 1% |
| Folate | 3µg | 1% | |
| Calcium | 7mg | 18mg | 1% |
| Manganese | 0.03mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Protein | 16.3g | 16.37g | 0% |
| Net carbs | 3.1g | 3.05g | N/A |
| Carbs | 3.1g | 3.05g | 0% |
| Sugar | 1.2g | 0g | N/A |
| Zinc | 2.1mg | 2.1mg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more WaterWater | +40.5% |
| Contains more FatsFats | +534.8% |
~equal in
Protein
~16.37g
~equal in
Carbs
~3.05g
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +751.2% |
| Contains more Poly. FatPolyunsaturated fat | +257.4% |
