Turkey ham vs. Pâté — In-Depth Nutrition Comparison
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A recap on differences between turkey ham and pâté
- Turkey ham has more vitamin B1 and phosphorus; however, pâté is higher in vitamin A, vitamin B12, iron, vitamin B2, and zinc.
- Pâté covers your daily vitamin A needs 108% more than turkey ham.
- Pâté contains 8 times less vitamin B1 than turkey ham. Turkey ham contains 0.23mg of vitamin B1, while pâté contains 0.03mg.
- Pâté has less sodium.
Food varieties used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +450% |
| Contains more ZincZinc | +35.7% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6093.8% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +14.8% |
| Contains more CarbsCarbs | +106.7% |
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +29.2% |
| Contains more FatsFats | +600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +824.5% |
| Contains more Poly. FatPolyunsaturated fat | +262% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 16µg | 991µg | 108% |
| Vitamin B12 | 0.8µg | 3.2µg | 100% |
| Cholesterol | 64mg | 255mg | 64% |
| Iron | 1mg | 5.5mg | 56% |
| Copper | 0.4mg | 44% | |
| Saturated fat | 1.2g | 9.57g | 38% |
| Fats | 4g | 28g | 37% |
| Monounsaturated fat | 1.337g | 12.36g | 28% |
| Vitamin B2 | 0.27mg | 0.6mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B1 | 0.23mg | 0.03mg | 17% |
| Polyunsaturated fat | 0.873g | 3.16g | 15% |
| Folate | 60µg | 15% | |
| Phosphorus | 289mg | 200mg | 13% |
| Calories | 118kcal | 319kcal | 10% |
| Sodium | 909mg | 697mg | 9% |
| Zinc | 2.1mg | 2.85mg | 7% |
| Calcium | 7mg | 70mg | 6% |
| Selenium | 38.2µg | 41.6µg | 6% |
| Manganese | 0.12mg | 5% | |
| Vitamin B3 | 4.12mg | 3.3mg | 5% |
| Protein | 16.3g | 14.2g | 4% |
| Potassium | 253mg | 138mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 3.1g | 1.5g | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Net carbs | 3.1g | 1.5g | N/A |
| Sugar | 1.2g | N/A | |
| Vitamin B6 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
83%
Minerals Daily Need Coverage Score
58%
88%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 191mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 8.37g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 212mg)
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.