Turkey ham vs. Pâté — In-Depth Nutrition Comparison
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A recap on the differences between turkey ham and pâté
- Turkey ham has more vitamin B1 and phosphorus; however, pâté is higher in vitamin A, vitamin B12, iron, fats, and vitamin B2.
- Pâté covers your daily vitamin A needs 108% more than turkey ham.
- Pâté contains 8 times less vitamin B1 than turkey ham. Turkey ham contains 0.23mg of vitamin B1, while pâté contains 0.03mg.
- Pâté has less sodium.
Food varieties used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +35.7% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6093.8% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 16µg | 991µg | 108% |
| Vitamin B12 | 0.8µg | 3.2µg | 100% |
| Cholesterol | 64mg | 255mg | 64% |
| Iron | 1mg | 5.5mg | 56% |
| Copper | 0.4mg | 44% | |
| Saturated fat | 1.2g | 9.57g | 38% |
| Fats | 4g | 28g | 37% |
| Monounsaturated fat | 1.337g | 12.36g | 28% |
| Vitamin B2 | 0.27mg | 0.6mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B1 | 0.23mg | 0.03mg | 17% |
| Folate | 60µg | 15% | |
| Polyunsaturated fat | 0.873g | 3.16g | 15% |
| Phosphorus | 289mg | 200mg | 13% |
| Calories | 118kcal | 319kcal | 10% |
| Sodium | 909mg | 697mg | 9% |
| Zinc | 2.1mg | 2.85mg | 7% |
| Calcium | 7mg | 70mg | 6% |
| Selenium | 38.2µg | 41.6µg | 6% |
| Manganese | 0.12mg | 5% | |
| Vitamin B3 | 4.12mg | 3.3mg | 5% |
| Protein | 16.3g | 14.2g | 4% |
| Potassium | 253mg | 138mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 3.1g | 1.5g | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Protein per 100 calories | 14g | 4.5g | N/A |
| Calories per 10 g protein | 72kcal | 225kcal | N/A |
| Weight per 100 calories | 85g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.6 | N/A |
| Net carbs | 3.1g | 1.5g | N/A |
| Sugar | 1.2g | N/A | |
| Vitamin B6 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +14.8% |
| Contains more CarbsCarbs | +106.7% |
| Contains more WaterWater | +36.4% |
| Contains more FatsFats | +600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +824.5% |
| Contains more Poly. FatPolyunsaturated fat | +262% |
