Turkey ham vs. Turkey breast — In-Depth Nutrition Comparison
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Differences between turkey ham and turkey breast
- Turkey ham is higher in selenium, vitamin B1,2, phosphorus, vitamin B1, and vitamin B2; however, turkey breast is richer in vitamin B6 and vitamin B3.
- Turkey ham's daily need coverage for sodium is 37% higher.
- Turkey ham has 4 times more vitamin B1 than turkey breast. While turkey ham has 0.23mg of vitamin B1, turkey breast has only 0.058mg.
- Turkey breast has less sodium.
The food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Turkey, all classes, breast, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.8% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains more SeleniumSelenium | +70.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +296.6% |
| Contains more Vitamin B2Vitamin B2 | +134.8% |
| Contains more Vitamin B12Vitamin B12 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +198.1% |
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +75.5% |
~equal in
Water
~70.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Mono. FatMonounsaturated fat | +99% |
| Contains more Poly. FatPolyunsaturated fat | +90.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 909mg | 59mg | 37% |
| Vitamin B6 | 0.06mg | 0.48mg | 32% |
| Selenium | 38.2µg | 22.4µg | 29% |
| Vitamin B12 | 0.8µg | 0.42µg | 16% |
| Phosphorus | 289mg | 186mg | 15% |
| Vitamin B1 | 0.23mg | 0.058mg | 14% |
| Vitamin B5 | 0.621mg | 12% | |
| Vitamin B2 | 0.27mg | 0.115mg | 12% |
| Protein | 16.3g | 21.89g | 11% |
| Copper | 0.074mg | 8% | |
| Vitamin B3 | 4.12mg | 5.2mg | 7% |
| Zinc | 2.1mg | 1.57mg | 5% |
| Polyunsaturated fat | 0.873g | 1.66g | 5% |
| Fats | 4g | 7.02g | 5% |
| Saturated fat | 1.2g | 1.91g | 3% |
| Monounsaturated fat | 1.337g | 2.66g | 3% |
| Iron | 1mg | 1.2mg | 3% |
| Folate | 7µg | 2% | |
| Calories | 118kcal | 157kcal | 2% |
| Vitamin A | 16µg | 2µg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Manganese | 0.018mg | 1% | |
| Potassium | 253mg | 275mg | 1% |
| Calcium | 7mg | 13mg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Cholesterol | 64mg | 65mg | 0% |
| Sugar | 1.2g | N/A | |
| Tryptophan | 0.242mg | 0% | |
| Threonine | 0.957mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.704mg | 0% | |
| Lysine | 1.996mg | 0% | |
| Methionine | 0.616mg | 0% | |
| Phenylalanine | 0.857mg | 0% | |
| Valine | 1.141mg | 0% | |
| Histidine | 0.66mg | 0% | |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
58%
37%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 0.71g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 850mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.