Turkey leg vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between Turkey leg and Barbecue chicken
- Turkey leg has more Vitamin B5, Zinc, Vitamin B6, Iron, Selenium, and Copper, however, Barbecue chicken has more Vitamin B3.
- Daily need coverage for Vitamin B5 from Turkey leg is 19% higher.
- Barbecue chicken has 2 times less Copper than Turkey leg. Turkey leg has 0.142mg of Copper, while Barbecue chicken has 0.077mg.
- Turkey leg is lower in Cholesterol.
Food types used in this article are Turkey, all classes, leg, meat and skin, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.1% |
| Contains more CopperCopper | +84.4% |
| Contains more ZincZinc | +73.6% |
| Contains less SodiumSodium | -77.9% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +20% |
| Contains more PhosphorusPhosphorus | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +617.1% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +2133.3% |
| Contains more Vitamin B3Vitamin B3 | +94.5% |
| Contains more Vitamin B12Vitamin B12 | +20.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +19.3% |
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +124.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.06 g
Monounsaturated Fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated Fat:
Sat. Fat
3.927 g
Monounsaturated Fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated Fat | -47.5% |
| Contains more Mono. FatMonounsaturated Fat | +212.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 144kcal | 226kcal |
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| Protein | 19.54g | 22.51g |
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| Fats | 6.72g | 15.08g |
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| Net carbs | 0g | 0.12g |
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| Carbs | 0g | 0.12g |
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| Cholesterol | 71mg | 127mg |
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| Magnesium | 21mg | 21mg | |
| Calcium | 17mg | 16mg |
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| Potassium | 273mg | 255mg |
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| Iron | 1.72mg | 0.95mg |
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| Sugar | 0.12g |
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| Copper | 0.142mg | 0.077mg |
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| Zinc | 3.09mg | 1.78mg |
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| Phosphorus | 177mg | 218mg |
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| Sodium | 74mg | 335mg |
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| Vitamin A | 3IU | 67IU |
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| Vitamin A | 1µg | 20µg |
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| Vitamin E | 0.46mg |
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| Manganese | 0.022mg | 0.005mg |
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| Selenium | 26.4µg | 22µg |
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| Vitamin B1 | 0.077mg | 0.055mg |
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| Vitamin B2 | 0.211mg | 0.227mg |
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| Vitamin B3 | 2.947mg | 5.732mg |
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| Vitamin B5 | 1.09mg | 0.152mg |
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| Vitamin B6 | 0.34mg | 0.191mg |
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| Vitamin B12 | 0.39µg | 0.47µg |
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| Folate | 10µg | 8µg |
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| Trans Fat | 0.078g |
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| Choline | 62.9mg |
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| Saturated Fat | 2.06g | 3.927g |
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| Monounsaturated Fat | 2.06g | 6.446g |
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| Polyunsaturated fat | 1.83g | 2.038g |
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| Tryptophan | 0.219mg | 0.173mg |
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| Threonine | 0.861mg | 0.657mg |
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| Isoleucine | 0.998mg | 0.853mg |
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| Leucine | 1.537mg | 1.549mg |
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| Lysine | 1.809mg | 1.75mg |
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| Methionine | 0.557mg | 0.565mg |
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| Phenylalanine | 0.769mg | 0.69mg |
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| Valine | 1.028mg | 0.935mg |
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| Histidine | 0.598mg | 0.592mg |
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| Fructose | 0.04g |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
26%
Minerals Daily Need Coverage Score
47%
41%
Comparison summary
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 1.867g)
Which food is lower in glycemic index?
Turkey leg is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Turkey leg is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)