Turkey leg vs. Bear meat — In-Depth Nutrition Comparison
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Significant differences between turkey leg and bear meat
- Turkey leg has more selenium; however, bear meat is richer in iron, vitamin B12, zinc, vitamin B2, and monounsaturated fat.
- Bear meat covers your daily iron needs 113% more than turkey leg.
- Bear meat has 2 times less selenium than turkey leg. Turkey leg has 26.4µg of selenium, while bear meat has 11.2µg.
- Turkey leg contains less cholesterol.
Specific food types used in this comparison are Turkey, all classes, leg, meat, and skin, raw and Game meat, bear, cooked, simmered.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B2Vitamin B2 | +288.6% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.72mg | 10.73mg | 113% |
| Vitamin B12 | 0.39µg | 2.47µg | 87% |
| Zinc | 3.09mg | 10.27mg | 65% |
| Vitamin B2 | 0.211mg | 0.82mg | 47% |
| Selenium | 26.4µg | 11.2µg | 28% |
| Protein | 19.54g | 32.42g | 26% |
| Vitamin B5 | 1.09mg | 22% | |
| Choline | 122.3mg | 22% | |
| Fats | 6.72g | 13.39g | 10% |
| Cholesterol | 71mg | 98mg | 9% |
| Monounsaturated fat | 2.06g | 5.66g | 9% |
| Saturated fat | 2.06g | 3.54g | 7% |
| Calories | 144kcal | 259kcal | 6% |
| Polyunsaturated fat | 1.83g | 2.4g | 4% |
| Vitamin B6 | 0.34mg | 0.29mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B3 | 2.947mg | 3.35mg | 3% |
| Vitamin B1 | 0.077mg | 0.1mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 17mg | 5mg | 1% |
| Manganese | 0.022mg | 1% | |
| Phosphorus | 177mg | 170mg | 1% |
| Copper | 0.142mg | 0.148mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Magnesium | 21mg | 23mg | 0% |
| Potassium | 273mg | 263mg | 0% |
| Sodium | 74mg | 71mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.861mg | 0% | |
| Isoleucine | 0.998mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 1.809mg | 0% | |
| Methionine | 0.557mg | 0% | |
| Phenylalanine | 0.769mg | 0% | |
| Valine | 1.028mg | 0% | |
| Histidine | 0.598mg | 0% | |
| Omega-3 - DHA | 0.03g | 0.037g | N/A |
| Omega-3 - DPA | 0.02g | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
| Contains more WaterWater | +35.7% |
| Contains more OtherOther | +64.1% |
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +99.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +174.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.1% |
