Turkey leg vs. Chicken feet — In-Depth Nutrition Comparison

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How are turkey leg and chicken feet different?

Turkey leg is richer in selenium, vitamin B6, zinc, vitamin B3, phosphorus, iron, and potassium, while chicken feet is higher in folate and fats.
Turkey leg covers your daily need for selenium 41% more than chicken feet.
Turkey leg contains 34 times more vitamin B6 than chicken feet. Turkey leg contains 0.34mg of vitamin B6, while chicken feet contains 0.01mg.
Turkey leg is lower in saturated fat.

Turkey, all classes, leg, meat, and skin, raw and Chicken, feet, boiled types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey leg

Chicken feet

Contains more MagnesiumMagnesium	+320%
Contains more PotassiumPotassium	+780.6%
Contains more IronIron	+89%
Contains more CopperCopper	+39.2%
Contains more ZincZinc	+347.8%
Contains more PhosphorusPhosphorus	+113.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+633.3%

Contains more CalciumCalcium

+417.6%

~equal in Sodium ~67mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey leg

Chicken feet

Contains more Vitamin B1Vitamin B1	+28.3%
Contains more Vitamin B3Vitamin B3	+636.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+3300%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+20.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+760%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	26.4µg	3.6µg	41%
Vitamin B6	0.34mg	0.01mg	25%
Zinc	3.09mg	0.69mg	22%
Vitamin B5	1.09mg		22%
Folate	10µg	86µg	19%
Vitamin B3	2.947mg	0.4mg	16%
Phosphorus	177mg	83mg	13%
Fats	6.72g	14.6g	12%
Iron	1.72mg	0.91mg	10%
Monounsaturated fat	2.06g	5.5g	9%
Saturated fat	2.06g	3.92g	8%
Polyunsaturated fat	1.83g	2.98g	8%
Calcium	17mg	88mg	7%
Potassium	273mg	31mg	7%
Calories	144kcal	215kcal	4%
Cholesterol	71mg	84mg	4%
Magnesium	21mg	5mg	4%
Copper	0.142mg	0.102mg	4%
Vitamin A	1µg	30µg	3%
Vitamin B12	0.39µg	0.47µg	3%
Vitamin E		0.27mg	2%
Choline		13.3mg	2%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Manganese	0.022mg		1%
Vitamin B1	0.077mg	0.06mg	1%
Vitamin B2	0.211mg	0.2mg	1%
Protein	19.54g	19.4g	0%
Protein per 100 calories	14g	9g	N/A
Calories per 10 g protein	74kcal	111kcal	N/A
Weight per 100 calories	69g	47g	N/A
Unsaturated / Saturated Fat ratio	1.9	2.2	N/A
Net carbs	0g	0.2g	N/A
Carbs	0g	0.2g	0%
Sodium	74mg	67mg	0%
Vitamin K		0.2µg	0%
Tryptophan	0.219mg		0%
Threonine	0.861mg		0%
Isoleucine	0.998mg		0%
Leucine	1.537mg		0%
Lysine	1.809mg		0%
Methionine	0.557mg		0%
Phenylalanine	0.769mg		0%
Valine	1.028mg		0%
Histidine	0.598mg		0%
Omega-3 (EPA)	0g	0.014g	N/A
Omega-3 (DHA)	0.03g	0.043g	N/A
Omega-3 (DPA)	0.02g	0.022g	N/A