Turkey leg vs. Chicken feet — In-Depth Nutrition Comparison
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How are Turkey leg and Chicken feet different?
- Turkey leg is richer in Selenium, Vitamin B6, Zinc, Vitamin B3, Phosphorus, Iron, and Potassium, while Chicken feet is higher in Folate, and Calcium.
- Turkey leg covers your daily need of Selenium 41% more than Chicken feet.
- Turkey leg contains 34 times more Vitamin B6 than Chicken feet. Turkey leg contains 0.34mg of Vitamin B6, while Chicken feet contains 0.01mg.
- Turkey leg is lower in Saturated Fat.
Turkey, all classes, leg, meat and skin, raw and Chicken, feet, boiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+89%
Contains
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Magnesium
+320%
Contains
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Phosphorus
+113.3%
Contains
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Potassium
+780.6%
Contains
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Zinc
+347.8%
Contains
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Copper
+39.2%
Contains
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Selenium
+633.3%
Contains
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Calcium
+417.6%
Equal in Sodium - 67
Contains
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Iron
+89%
Contains
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Magnesium
+320%
Contains
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Phosphorus
+113.3%
Contains
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Potassium
+780.6%
Contains
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Zinc
+347.8%
Contains
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Copper
+39.2%
Contains
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Selenium
+633.3%
Contains
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Calcium
+417.6%
Equal in Sodium - 67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+28.3%
Contains
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Vitamin B3
+636.8%
Contains
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Vitamin B6
+3300%
Contains
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Vitamin A
+3233.3%
Contains
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Folate
+760%
Contains
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Vitamin B12
+20.5%
Equal in Vitamin B2 - 0.2
Contains
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Vitamin B1
+28.3%
Contains
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Vitamin B3
+636.8%
Contains
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Vitamin B6
+3300%
Contains
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Vitamin A
+3233.3%
Contains
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Folate
+760%
Contains
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Vitamin B12
+20.5%
Equal in Vitamin B2 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.5%
Contains
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Other
+∞%
Contains
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Fats
+117.3%
Contains
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Carbs
+∞%
Equal in Protein - 19.4
Equal in Water - 65.8
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Contains
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Water
+10.5%
Contains
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Other
+∞%
Contains
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Fats
+117.3%
Contains
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Carbs
+∞%
Equal in Protein - 19.4
Equal in Water - 65.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-47.4%
Contains
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Monounsaturated Fat
+167%
Contains
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Polyunsaturated fat
+62.8%
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Contains
less
Saturated Fat
-47.4%
Contains
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Monounsaturated Fat
+167%
Contains
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Polyunsaturated fat
+62.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.2g |
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| Protein | 19.54g | 19.4g |
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| Fats | 6.72g | 14.6g |
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| Carbs | 0g | 0.2g |
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| Calories | 144kcal | 215kcal |
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| Calcium | 17mg | 88mg |
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| Iron | 1.72mg | 0.91mg |
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| Magnesium | 21mg | 5mg |
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| Phosphorus | 177mg | 83mg |
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| Potassium | 273mg | 31mg |
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| Sodium | 74mg | 67mg |
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| Zinc | 3.09mg | 0.69mg |
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| Copper | 0.142mg | 0.102mg |
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| Manganese | 0.022mg |
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| Selenium | 26.4µg | 3.6µg |
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| Vitamin A | 3IU | 100IU |
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| Vitamin A RAE | 1µg | 30µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.077mg | 0.06mg |
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| Vitamin B2 | 0.211mg | 0.2mg |
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| Vitamin B3 | 2.947mg | 0.4mg |
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| Vitamin B5 | 1.09mg |
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| Vitamin B6 | 0.34mg | 0.01mg |
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| Folate | 10µg | 86µg |
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| Vitamin B12 | 0.39µg | 0.47µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.219mg |
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| Threonine | 0.861mg |
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| Isoleucine | 0.998mg |
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| Leucine | 1.537mg |
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| Lysine | 1.809mg |
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| Methionine | 0.557mg |
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| Phenylalanine | 0.769mg |
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| Valine | 1.028mg |
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| Histidine | 0.598mg |
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| Cholesterol | 71mg | 84mg |
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| Saturated Fat | 2.06g | 3.92g |
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| Omega-3 - DHA | 0.03g | 0.043g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DPA | 0.02g | 0.022g |
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| Monounsaturated Fat | 2.06g | 5.5g |
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| Polyunsaturated fat | 1.83g | 2.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
47%
18%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 1.86g)
Which food is richer in minerals?
Turkey leg is relatively richer in minerals
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.