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  6. Turkey leg vs. Chicken feet

Turkey leg vs. Chicken feet — In-Depth Nutrition Comparison

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How are turkey leg and chicken feet different?

  • Turkey leg is richer in selenium, vitamin B6, zinc, vitamin B3, phosphorus, iron, and potassium, while chicken feet is higher in folate and calcium.
  • Turkey leg covers your daily need for selenium, 41% more than chicken feet.
  • Turkey leg contains 34 times more vitamin B6 than chicken feet. Turkey leg contains 0.34mg of vitamin B6, while chicken feet contains 0.01mg.
  • Turkey leg is lower in saturated fat.

Turkey, all classes, leg, meat, and skin, raw and Chicken, feet, boiled types were used in this article.

Infographic

Turkey leg vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 24% 65% 47% 84% 76% 9.7% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +320%
Contains more PotassiumPotassium +780.6%
Contains more IronIron +89%
Contains more CopperCopper +39.2%
Contains more ZincZinc +347.8%
Contains more PhosphorusPhosphorus +113.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +633.3%
Contains more CalciumCalcium +417.6%
~equal in Sodium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 19% 49% 55% 65% 78% 49% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more Vitamin B3Vitamin B3 +636.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3300%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B12Vitamin B12 +20.5%
Contains more FolateFolate +760%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.2mg

All nutrients comparison - raw data values

Nutrient Turkey leg Chicken feet DV% diff.
Selenium 26.4µg 3.6µg 41%
Vitamin B6 0.34mg 0.01mg 25%
Vitamin B5 1.09mg 22%
Zinc 3.09mg 0.69mg 22%
Folate 10µg 86µg 19%
Vitamin B3 2.947mg 0.4mg 16%
Phosphorus 177mg 83mg 13%
Fats 6.72g 14.6g 12%
Iron 1.72mg 0.91mg 10%
Monounsaturated fat 2.06g 5.5g 9%
Polyunsaturated fat 1.83g 2.98g 8%
Saturated fat 2.06g 3.92g 8%
Calcium 17mg 88mg 7%
Potassium 273mg 31mg 7%
Calories 144kcal 215kcal 4%
Cholesterol 71mg 84mg 4%
Copper 0.142mg 0.102mg 4%
Magnesium 21mg 5mg 4%
Vitamin B12 0.39µg 0.47µg 3%
Vitamin A 1µg 30µg 3%
Choline 13.3mg 2%
Vitamin E 0.27mg 2%
Vitamin B1 0.077mg 0.06mg 1%
Vitamin B2 0.211mg 0.2mg 1%
Manganese 0.022mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Protein 19.54g 19.4g 0%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Sodium 74mg 67mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.219mg 0%
Threonine 0.861mg 0%
Isoleucine 0.998mg 0%
Leucine 1.537mg 0%
Lysine 1.809mg 0%
Methionine 0.557mg 0%
Phenylalanine 0.769mg 0%
Valine 1.028mg 0%
Histidine 0.598mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.03g 0.043g N/A
Omega-3 - DPA 0.02g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more OtherOther +∞%
Contains more FatsFats +117.3%
Contains more CarbsCarbs +∞%
~equal in Protein ~19.4g
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 35% 31%
Saturated fat: Sat. Fat 2.06 g
Monounsaturated fat: Mono. Fat 2.06 g
Polyunsaturated fat: Poly. Fat 1.83 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Mono. FatMonounsaturated fat +167%
Contains more Poly. FatPolyunsaturated fat +62.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.