Turkey leg vs. Corned beef — In-Depth Nutrition Comparison
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Significant differences between turkey leg and corned beef
- Turkey leg has more vitamin B5, vitamin B6, and phosphorus; however, corned beef is richer in vitamin B12, zinc, and selenium.
- Corned beef covers your daily vitamin B12 needs 52% more than turkey leg.
- Corned beef has 3 times less vitamin B5 than turkey leg. Turkey leg has 1.09mg of vitamin B5, while corned beef has 0.42mg.
- Turkey leg contains less cholesterol.
Specific food types used in this comparison are Turkey, all classes, leg, meat, and skin, raw and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more PhosphorusPhosphorus | +41.6% |
| Contains less SodiumSodium | -92.4% |
| Contains more ZincZinc | +48.2% |
| Contains more SeleniumSelenium | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.2% |
| Contains more Vitamin B2Vitamin B2 | +24.1% |
| Contains more Vitamin B5Vitamin B5 | +159.5% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +317.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 1.63µg | 52% |
| Sodium | 74mg | 973mg | 39% |
| Fats | 6.72g | 18.98g | 19% |
| Saturated fat | 2.06g | 6.34g | 19% |
| Monounsaturated fat | 2.06g | 9.22g | 18% |
| Zinc | 3.09mg | 4.58mg | 14% |
| Choline | 69.2mg | 13% | |
| Vitamin B5 | 1.09mg | 0.42mg | 13% |
| Selenium | 26.4µg | 32.8µg | 12% |
| Cholesterol | 71mg | 98mg | 9% |
| Polyunsaturated fat | 1.83g | 0.67g | 8% |
| Vitamin B6 | 0.34mg | 0.23mg | 8% |
| Phosphorus | 177mg | 125mg | 7% |
| Calories | 144kcal | 251kcal | 5% |
| Potassium | 273mg | 145mg | 4% |
| Vitamin B1 | 0.077mg | 0.026mg | 4% |
| Protein | 19.54g | 18.17g | 3% |
| Vitamin B2 | 0.211mg | 0.17mg | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Iron | 1.72mg | 1.86mg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin B3 | 2.947mg | 3.03mg | 1% |
| Copper | 0.142mg | 0.154mg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 10µg | 6µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.022mg | 0.022mg | 0% |
| Tryptophan | 0.219mg | 0.119mg | 0% |
| Threonine | 0.861mg | 0.726mg | 0% |
| Isoleucine | 0.998mg | 0.827mg | 0% |
| Leucine | 1.537mg | 1.445mg | 0% |
| Lysine | 1.809mg | 1.536mg | 0% |
| Methionine | 0.557mg | 0.473mg | 0% |
| Phenylalanine | 0.769mg | 0.718mg | 0% |
| Valine | 1.028mg | 0.901mg | 0% |
| Histidine | 0.598mg | 0.58mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more WaterWater | +21.6% |
| Contains more FatsFats | +182.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +146.7% |
~equal in
Protein
~18.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Poly. FatPolyunsaturated fat | +173.1% |
| Contains more Mono. FatMonounsaturated fat | +347.6% |
