Turkey leg vs. Game — In-Depth Nutrition Comparison
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How are turkey leg and game different?
- Turkey leg is richer in selenium and zinc, while game is higher in vitamin B2, iron, vitamin B1, and copper.
- Game covers your daily need for vitamin B2, 40% more than turkey leg.
- Turkey leg contains 2 times more saturated fat than game. Turkey leg contains 2.06g of saturated fat, while game contains 0.97g.
Turkey, all classes, leg, meat, and skin, raw and Game meat, antelope, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains more ZincZinc | +83.9% |
| Contains more SeleniumSelenium | +104.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +144.2% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.7% |
| Contains more Vitamin B2Vitamin B2 | +246% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.211mg | 0.73mg | 40% |
| Iron | 1.72mg | 4.2mg | 31% |
| Vitamin B6 | 0.34mg | 26% | |
| Selenium | 26.4µg | 12.9µg | 25% |
| Vitamin B5 | 1.09mg | 22% | |
| Protein | 19.54g | 29.45g | 20% |
| Cholesterol | 71mg | 126mg | 18% |
| Vitamin B3 | 2.947mg | 18% | |
| Vitamin B12 | 0.39µg | 16% | |
| Vitamin B1 | 0.077mg | 0.26mg | 15% |
| Zinc | 3.09mg | 1.68mg | 13% |
| Polyunsaturated fat | 1.83g | 0.58g | 8% |
| Copper | 0.142mg | 0.213mg | 8% |
| Fats | 6.72g | 2.67g | 6% |
| Saturated fat | 2.06g | 0.97g | 5% |
| Phosphorus | 177mg | 210mg | 5% |
| Monounsaturated fat | 2.06g | 0.63g | 4% |
| Potassium | 273mg | 372mg | 3% |
| Magnesium | 21mg | 28mg | 2% |
| Sodium | 74mg | 54mg | 1% |
| Calcium | 17mg | 4mg | 1% |
| Calories | 144kcal | 150kcal | 0% |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.022mg | 0.022mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.861mg | 1.362mg | 0% |
| Isoleucine | 0.998mg | 1.126mg | 0% |
| Leucine | 1.537mg | 2.489mg | 0% |
| Lysine | 1.809mg | 2.462mg | 0% |
| Methionine | 0.557mg | 0.838mg | 0% |
| Phenylalanine | 0.769mg | 1.166mg | 0% |
| Valine | 1.028mg | 1.31mg | 0% |
| Histidine | 0.598mg | 1.401mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +151.7% |
| Contains more ProteinProtein | +50.7% |
| Contains more OtherOther | +88.6% |
~equal in
Carbs
~0g
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +227% |
| Contains more Poly. FatPolyunsaturated fat | +215.5% |
| Contains less Sat. FatSaturated fat | -52.9% |
