Turkey leg vs. Horse meat — In-Depth Nutrition Comparison
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The main differences between Turkey leg and Horse meat
- Turkey leg has more Selenium, Vitamin B2, and Polyunsaturated fat, however, Horse meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus, and Zinc.
- Daily need coverage for Vitamin B12 from Horse meat is 115% higher.
- Horse meat has 2 times less Polyunsaturated fat than Turkey leg. Turkey leg has 1.83g of Polyunsaturated fat, while Horse meat has 0.85g.
Food types used in this article are Turkey, all classes, leg, meat and skin, raw and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more SeleniumSelenium | +95.6% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +192.4% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +23.6% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +64.2% |
| Contains more Vitamin B12Vitamin B12 | +710.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +44% |
| Contains more OtherOther | +74.3% |
~equal in
Fats
~6.05g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.06 g
Monounsaturated Fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Poly. FatPolyunsaturated fat | +115.3% |
~equal in
Saturated Fat
~1.9g
~equal in
Monounsaturated Fat
~2.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 144kcal | 175kcal |
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| Protein | 19.54g | 28.14g |
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| Fats | 6.72g | 6.05g |
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| Vitamin C | 0mg | 2mg |
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| Cholesterol | 71mg | 68mg |
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| Magnesium | 21mg | 25mg |
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| Calcium | 17mg | 8mg |
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| Potassium | 273mg | 379mg |
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| Iron | 1.72mg | 5.03mg |
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| Copper | 0.142mg | 0.171mg |
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| Zinc | 3.09mg | 3.82mg |
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| Phosphorus | 177mg | 247mg |
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| Sodium | 74mg | 55mg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Manganese | 0.022mg | 0.022mg | |
| Selenium | 26.4µg | 13.5µg |
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| Vitamin B1 | 0.077mg | 0.1mg |
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| Vitamin B2 | 0.211mg | 0.12mg |
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| Vitamin B3 | 2.947mg | 4.84mg |
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| Vitamin B5 | 1.09mg |
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| Vitamin B6 | 0.34mg | 0.33mg |
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| Vitamin B12 | 0.39µg | 3.16µg |
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| Folate | 10µg |
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| Saturated Fat | 2.06g | 1.9g |
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| Monounsaturated Fat | 2.06g | 2.12g |
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| Polyunsaturated fat | 1.83g | 0.85g |
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| Tryptophan | 0.219mg | 0.349mg |
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| Threonine | 0.861mg | 1.262mg |
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| Isoleucine | 0.998mg | 1.334mg |
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| Leucine | 1.537mg | 2.232mg |
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| Lysine | 1.809mg | 2.398mg |
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| Methionine | 0.557mg | 0.623mg |
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| Phenylalanine | 0.769mg | 1.157mg |
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| Valine | 1.028mg | 1.458mg |
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| Histidine | 0.598mg | 1.081mg |
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| Omega-3 - DHA | 0.03g |
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| Omega-3 - DPA | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
48%
Minerals Daily Need Coverage Score
47%
59%
Comparison summary
Which food is cheaper?
Turkey leg is cheaper (difference - $2)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 0.16g)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.