Turkey leg vs. Kielbasa — In-Depth Nutrition Comparison
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What are the differences between turkey leg and kielbasa?
- Turkey leg is higher in iron, yet kielbasa is higher in vitamin C and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 49% more.
- The amount of saturated fat in turkey leg is lower.
- The glycemic index of turkey leg is lower.
We used Turkey, all classes, leg, meat, and skin, raw and Kielbasa, Polish, turkey, and beef, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 74mg | 1200mg | 49% |
| Selenium | 26.4µg | 48% | |
| Zinc | 3.09mg | 28% | |
| Vitamin B6 | 0.34mg | 26% | |
| Phosphorus | 177mg | 25% | |
| Vitamin B5 | 1.09mg | 22% | |
| Saturated fat | 2.06g | 6.23g | 19% |
| Vitamin B3 | 2.947mg | 18% | |
| Fats | 6.72g | 17.6g | 17% |
| Vitamin B2 | 0.211mg | 16% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Monounsaturated fat | 2.06g | 8.27g | 16% |
| Vitamin B12 | 0.39µg | 16% | |
| Copper | 0.142mg | 16% | |
| Protein | 19.54g | 13.1g | 13% |
| Potassium | 273mg | 8% | |
| Iron | 1.72mg | 1.24mg | 6% |
| Vitamin B1 | 0.077mg | 6% | |
| Magnesium | 21mg | 5% | |
| Calories | 144kcal | 226kcal | 4% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 1.83g | 2.33g | 3% |
| Calcium | 17mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Cholesterol | 71mg | 70mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.861mg | 0% | |
| Isoleucine | 0.998mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 1.809mg | 0% | |
| Methionine | 0.557mg | 0% | |
| Phenylalanine | 0.769mg | 0% | |
| Valine | 1.028mg | 0% | |
| Histidine | 0.598mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +49.2% |
| Contains more WaterWater | +17.2% |
| Contains more FatsFats | +161.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +223.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +301.5% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
