Turkey leg vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between Turkey leg and Pepperoni
- Turkey leg has more Zinc, and Copper, however, Pepperoni is richer in Manganese, Vitamin B12, Vitamin B1, Vitamin B3, and Polyunsaturated fat.
- Pepperoni covers your daily Saturated Fat needs 78% more than Turkey leg.
- Pepperoni has 2 times less Copper than Turkey leg. Turkey leg has 0.142mg of Copper, while Pepperoni has 0.091mg.
- Turkey leg contains less Cholesterol.
Specific food types used in this comparison are Turkey, all classes, leg, meat and skin, raw and Pepperoni, beef and pork, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +56% |
| Contains more ZincZinc | +26.6% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -95.3% |
| Contains more CalciumCalcium | +11.8% |
| Contains more ManganeseManganese | +4781.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more WaterWater | +154.6% |
| Contains more FatsFats | +588.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +351.4% |
~equal in
Protein
~19.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.06 g
Monounsaturated Fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated Fat:
Sat. Fat
17.708 g
Monounsaturated Fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated Fat | -88.4% |
| Contains more Mono. FatMonounsaturated Fat | +908.3% |
| Contains more Poly. FatPolyunsaturated fat | +143.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 144kcal | 504kcal |
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| Protein | 19.54g | 19.25g |
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| Fats | 6.72g | 46.28g |
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| Net carbs | 0g | 1.18g |
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| Carbs | 0g | 1.18g |
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| Cholesterol | 71mg | 97mg |
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| Vitamin D | 52IU |
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| Magnesium | 21mg | 18mg |
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| Calcium | 17mg | 19mg |
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| Potassium | 273mg | 274mg |
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| Iron | 1.72mg | 1.33mg |
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| Copper | 0.142mg | 0.091mg |
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| Zinc | 3.09mg | 2.44mg |
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| Phosphorus | 177mg | 158mg |
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| Sodium | 74mg | 1582mg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.022mg | 1.074mg |
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| Selenium | 26.4µg | 29µg |
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| Vitamin B1 | 0.077mg | 0.271mg |
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| Vitamin B2 | 0.211mg | 0.257mg |
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| Vitamin B3 | 2.947mg | 4.987mg |
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| Vitamin B5 | 1.09mg | 0.93mg |
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| Vitamin B6 | 0.34mg | 0.362mg |
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| Vitamin B12 | 0.39µg | 1.3µg |
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| Vitamin K | 5.8µg |
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| Folate | 10µg | 5µg |
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| Trans Fat | 1.527g |
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| Choline | 51.2mg |
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| Saturated Fat | 2.06g | 17.708g |
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| Monounsaturated Fat | 2.06g | 20.77g |
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| Polyunsaturated fat | 1.83g | 4.458g |
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| Tryptophan | 0.219mg | 0.23mg |
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| Threonine | 0.861mg | 0.869mg |
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| Isoleucine | 0.998mg | 0.901mg |
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| Leucine | 1.537mg | 1.575mg |
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| Lysine | 1.809mg | 1.652mg |
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| Methionine | 0.557mg | 0.511mg |
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| Phenylalanine | 0.769mg | 0.778mg |
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| Valine | 1.028mg | 0.987mg |
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| Histidine | 0.598mg | 0.688mg |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0.03g | 0.004g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0.02g | 0.02g | |
| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
48%
Minerals Daily Need Coverage Score
47%
76%
Comparison summary
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 1508mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 15.648g)
Which food is lower in glycemic index?
Turkey leg is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey leg is cheaper (difference - $3)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.