Turkey leg vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between turkey leg and pepperoni
- Turkey leg has more zinc and copper; however, pepperoni is richer in manganese, vitamin B12, vitamin B1, vitamin B3, and polyunsaturated fat.
- Pepperoni covers your daily saturated fat needs 78% more than turkey leg.
- Pepperoni has 2 times less copper than turkey leg. Turkey leg has 0.142mg of copper, while pepperoni has 0.091mg.
- Turkey leg contains less cholesterol.
- Pepperoni has a higher glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of turkey leg is 0.
Specific food types used in this comparison are Turkey, all classes, leg, meat, and skin, raw and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +56% |
| Contains more ZincZinc | +26.6% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -95.3% |
| Contains more CalciumCalcium | +11.8% |
| Contains more ManganeseManganese | +4781.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.06g | 17.708g | 71% |
| Sodium | 74mg | 1582mg | 66% |
| Fats | 6.72g | 46.28g | 61% |
| Monounsaturated fat | 2.06g | 20.77g | 47% |
| Manganese | 0.022mg | 1.074mg | 46% |
| Vitamin B12 | 0.39µg | 1.3µg | 38% |
| Polyunsaturated fat | 1.83g | 4.458g | 18% |
| Calories | 144kcal | 504kcal | 18% |
| Vitamin B1 | 0.077mg | 0.271mg | 16% |
| Vitamin B3 | 2.947mg | 4.987mg | 13% |
| Choline | 51.2mg | 9% | |
| Cholesterol | 71mg | 97mg | 9% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Zinc | 3.09mg | 2.44mg | 6% |
| Copper | 0.142mg | 0.091mg | 6% |
| Selenium | 26.4µg | 29µg | 5% |
| Iron | 1.72mg | 1.33mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin B2 | 0.211mg | 0.257mg | 4% |
| Phosphorus | 177mg | 158mg | 3% |
| Vitamin B5 | 1.09mg | 0.93mg | 3% |
| Vitamin B6 | 0.34mg | 0.362mg | 2% |
| Magnesium | 21mg | 18mg | 1% |
| Protein | 19.54g | 19.25g | 1% |
| Folate | 10µg | 5µg | 1% |
| Net carbs | 0g | 1.18g | N/A |
| Carbs | 0g | 1.18g | 0% |
| Calcium | 17mg | 19mg | 0% |
| Potassium | 273mg | 274mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.219mg | 0.23mg | 0% |
| Threonine | 0.861mg | 0.869mg | 0% |
| Isoleucine | 0.998mg | 0.901mg | 0% |
| Leucine | 1.537mg | 1.575mg | 0% |
| Lysine | 1.809mg | 1.652mg | 0% |
| Methionine | 0.557mg | 0.511mg | 0% |
| Phenylalanine | 0.769mg | 0.778mg | 0% |
| Valine | 1.028mg | 0.987mg | 0% |
| Histidine | 0.598mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.03g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more WaterWater | +154.6% |
| Contains more FatsFats | +588.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +351.4% |
~equal in
Protein
~19.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +908.3% |
| Contains more Poly. FatPolyunsaturated fat | +143.6% |
