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Turkey leg vs. Porterhouse steak — In-Depth Nutrition Comparison

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Important differences between turkey leg and porterhouse steak

  • Turkey leg has more vitamin B5, selenium, and polyunsaturated fat; however, porterhouse steak has more vitamin B12, iron, zinc, vitamin B3, and monounsaturated fat.
  • Porterhouse steak's daily need coverage for vitamin B12 is 75% more.
  • Turkey leg has 3 times more vitamin B5 than porterhouse steak. Turkey leg has 1.09mg of vitamin B5, while porterhouse steak has 0.314mg.
  • Turkey leg is lower in saturated fat.

The food varieties used in the comparison are Turkey, all classes, leg, meat, and skin, raw and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Turkey leg vs Porterhouse steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 24% 65% 47% 84% 76% 9.7% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Contains more CalciumCalcium +142.9%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +34.7%
Contains more IronIron +70.9%
Contains more ZincZinc +47.6%
Contains less SodiumSodium -12.2%
~equal in Magnesium ~22mg
~equal in Potassium ~299mg
~equal in Copper ~0.13mg
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 19% 49% 55% 65% 78% 49% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +247.1%
Contains more FolateFolate +42.9%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B12Vitamin B12 +459%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.228mg
~equal in Vitamin B6 ~0.365mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey leg Porterhouse steak DV% diff.
Vitamin B12 0.39µg 2.18µg 75%
Saturated fat 2.06g 7.271g 24%
Fats 6.72g 19.27g 19%
Choline 91.3mg 17%
Vitamin B5 1.09mg 0.314mg 16%
Monounsaturated fat 2.06g 8.65g 16%
Iron 1.72mg 2.94mg 15%
Zinc 3.09mg 4.56mg 13%
Selenium 26.4µg 19.6µg 12%
Protein 19.54g 23.96g 9%
Polyunsaturated fat 1.83g 0.69g 8%
Vitamin B3 2.947mg 4.21mg 8%
Calories 144kcal 276kcal 7%
Phosphorus 177mg 193mg 2%
Vitamin B1 0.077mg 0.099mg 2%
Vitamin B6 0.34mg 0.365mg 2%
Vitamin E 0.18mg 1%
Potassium 273mg 299mg 1%
Cholesterol 71mg 67mg 1%
Vitamin B2 0.211mg 0.228mg 1%
Calcium 17mg 7mg 1%
Copper 0.142mg 0.13mg 1%
Folate 10µg 7µg 1%
Magnesium 21mg 22mg 0%
Sodium 74mg 65mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.022mg 0.015mg 0%
Tryptophan 0.219mg 0.259mg 0%
Threonine 0.861mg 1.104mg 0%
Isoleucine 0.998mg 1.228mg 0%
Leucine 1.537mg 2.105mg 0%
Lysine 1.809mg 2.233mg 0%
Methionine 0.557mg 0.676mg 0%
Phenylalanine 0.769mg 1.033mg 0%
Valine 1.028mg 1.288mg 0%
Histidine 0.598mg 0.775mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more WaterWater +33%
Contains more ProteinProtein +22.6%
Contains more FatsFats +186.8%
Contains more OtherOther +101%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 35% 31%
Saturated fat: Sat. Fat 2.06 g
Monounsaturated fat: Mono. Fat 2.06 g
Polyunsaturated fat: Poly. Fat 1.83 g
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Poly. FatPolyunsaturated fat +165.2%
Contains more Mono. FatMonounsaturated fat +319.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.