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  6. Turkey leg vs. Quail meat

Turkey leg vs. Quail meat — In-Depth Nutrition Comparison

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Significant differences between turkey leg and quail meat

  • Turkey leg has more selenium and vitamin B5; however, quail meat is richer in copper, vitamin B3, iron, vitamin B6, phosphorus, vitamin B1, and vitamin C.
  • Quail meat covers your daily copper needs 41% more than turkey leg.
  • Quail meat has 2 times less selenium than turkey leg. Turkey leg has 26.4µg of selenium, while quail meat has 16.6µg.
  • Turkey leg contains less saturated fat.

Specific food types used in this comparison are Turkey, all classes, leg, meat, and skin, raw and Quail, meat, and skin, raw.

Infographic

Turkey leg vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 24% 65% 47% 84% 76% 9.7% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +26.4%
Contains more ZincZinc +27.7%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +59%
Contains more IronIron +130.8%
Contains more CopperCopper +257%
Contains more PhosphorusPhosphorus +55.4%
Contains less SodiumSodium -28.4%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 19% 49% 55% 65% 78% 49% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin B5Vitamin B5 +41.2%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin B1Vitamin B1 +216.9%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +155.8%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +10.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey leg Quail meat DV% diff.
Copper 0.142mg 0.507mg 41%
Vitamin B3 2.947mg 7.538mg 29%
Iron 1.72mg 3.97mg 28%
Vitamin B6 0.34mg 0.6mg 20%
Selenium 26.4µg 16.6µg 18%
Phosphorus 177mg 275mg 14%
Vitamin B1 0.077mg 0.244mg 14%
Vitamin A 1µg 73µg 8%
Polyunsaturated fat 1.83g 2.98g 8%
Fats 6.72g 12.05g 8%
Vitamin C 0mg 6.1mg 7%
Saturated fat 2.06g 3.38g 6%
Zinc 3.09mg 2.42mg 6%
Vitamin B5 1.09mg 0.772mg 6%
Monounsaturated fat 2.06g 4.18g 5%
Vitamin B2 0.211mg 0.26mg 4%
Vitamin B12 0.39µg 0.43µg 2%
Calories 144kcal 192kcal 2%
Potassium 273mg 216mg 2%
Cholesterol 71mg 76mg 2%
Sodium 74mg 53mg 1%
Folate 10µg 8µg 1%
Protein 19.54g 19.63g 0%
Magnesium 21mg 23mg 0%
Calcium 17mg 13mg 0%
Manganese 0.022mg 0.019mg 0%
Tryptophan 0.219mg 0.288mg 0%
Threonine 0.861mg 0.945mg 0%
Isoleucine 0.998mg 1.013mg 0%
Leucine 1.537mg 1.613mg 0%
Lysine 1.809mg 1.645mg 0%
Methionine 0.557mg 0.591mg 0%
Phenylalanine 0.769mg 0.826mg 0%
Valine 1.028mg 1.033mg 0%
Histidine 0.598mg 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.02g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more OtherOther +-178.9%
Contains more FatsFats +79.3%
~equal in Protein ~19.63g
~equal in Carbs ~0g
~equal in Water ~69.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 35% 31%
Saturated fat: Sat. Fat 2.06 g
Monounsaturated fat: Mono. Fat 2.06 g
Polyunsaturated fat: Poly. Fat 1.83 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -39.1%
Contains more Mono. FatMonounsaturated fat +102.9%
Contains more Poly. FatPolyunsaturated fat +62.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.