Turkey leg vs. Summer sausage — In-Depth Nutrition Comparison
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Differences between turkey leg and summer sausage
- Turkey leg has more selenium, vitamin B6, copper, and zinc, while summer sausage has more vitamin B12, vitamin A, vitamin B1, and iron.
- Summer sausage's daily need coverage for sodium is 61% higher.
- Summer sausage contains 4 times less selenium than turkey leg. Turkey leg contains 26.4µg of selenium, while summer sausage contains 7.5µg.
- The amount of saturated fat in turkey leg is lower.
The food types used in this comparison are Turkey, all classes, leg, meat, and skin, raw and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +37.3% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +252% |
| Contains more CalciumCalcium | +376.5% |
| Contains more IronIron | +31.4% |
| Contains more ManganeseManganese | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +22400% |
| Contains more Vitamin B1Vitamin B1 | +223.4% |
| Contains more Vitamin B12Vitamin B12 | +343.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 74mg | 1483mg | 61% |
| Vitamin B12 | 0.39µg | 1.73µg | 56% |
| Fats | 6.72g | 37.91g | 48% |
| Saturated fat | 2.06g | 10.47g | 38% |
| Selenium | 26.4µg | 7.5µg | 34% |
| Monounsaturated fat | 2.06g | 13.68g | 29% |
| Vitamin A | 1µg | 225µg | 25% |
| Vitamin B6 | 0.34mg | 0.13mg | 16% |
| Calories | 144kcal | 426kcal | 14% |
| Vitamin B1 | 0.077mg | 0.249mg | 14% |
| Polyunsaturated fat | 1.83g | 3.02g | 8% |
| Copper | 0.142mg | 0.07mg | 8% |
| Zinc | 3.09mg | 2.25mg | 8% |
| Iron | 1.72mg | 2.26mg | 7% |
| Vitamin B5 | 1.09mg | 0.76mg | 7% |
| Calcium | 17mg | 81mg | 6% |
| Cholesterol | 71mg | 89mg | 6% |
| Vitamin B2 | 0.211mg | 0.16mg | 4% |
| Potassium | 273mg | 206mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 12IU | 2% | |
| Folate | 10µg | 7µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Carbs | 0g | 1.82g | 1% |
| Protein | 19.54g | 19.43g | 0% |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0.12g | N/A | |
| Phosphorus | 177mg | 178mg | 0% |
| Manganese | 0.022mg | 0.032mg | 0% |
| Vitamin B3 | 2.947mg | 2.9mg | 0% |
| Tryptophan | 0.219mg | 0.15mg | 0% |
| Threonine | 0.861mg | 0.54mg | 0% |
| Isoleucine | 0.998mg | 0.62mg | 0% |
| Leucine | 1.537mg | 1.1mg | 0% |
| Lysine | 1.809mg | 1.16mg | 0% |
| Methionine | 0.557mg | 0.36mg | 0% |
| Phenylalanine | 0.769mg | 0.56mg | 0% |
| Valine | 1.028mg | 0.69mg | 0% |
| Histidine | 0.598mg | 0.47mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more WaterWater | +100.8% |
| Contains more FatsFats | +464.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +341.9% |
~equal in
Protein
~19.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +564.1% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
