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  6. Summer sausage vs. Blood sausage

Summer sausage vs. Blood sausage — In-Depth Nutrition Comparison

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Summary of differences between summer sausage and blood sausage

  • Summer sausage has more vitamin B12, phosphorus, vitamin A, vitamin B1, and vitamin B3; however, blood sausage is higher in iron and selenium.
  • Blood sausage covers your daily need for iron, 52% more than summer sausage.
  • Blood sausage has less sodium.

These are the specific foods used in this comparison Sausage, summer, pork, and beef, sticks, with cheddar cheese and Blood sausage.

Infographic

Summer sausage vs Blood sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +442.1%
Contains more CopperCopper +75%
Contains more ZincZinc +73.1%
Contains more PhosphorusPhosphorus +709.1%
Contains more ManganeseManganese +220%
Contains more IronIron +183.2%
Contains less SodiumSodium -54.1%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +255.7%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +73%
Contains more FolateFolate +40%
Contains more Vitamin DVitamin D +333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Summer sausage Blood sausage DV% diff.
Iron 2.26mg 6.4mg 52%
Sodium 1483mg 680mg 35%
Vitamin B12 1.73µg 1µg 30%
Vitamin A 225µg 0µg 25%
Phosphorus 178mg 22mg 22%
Selenium 7.5µg 15.5µg 15%
Vitamin B1 0.249mg 0.07mg 15%
Saturated fat 10.47g 13.4g 13%
Choline 72.8mg 13%
Vitamin B3 2.9mg 1.2mg 11%
Cholesterol 89mg 120mg 10%
Protein 19.43g 14.6g 10%
Zinc 2.25mg 1.3mg 9%
Calcium 81mg 6mg 8%
Vitamin B6 0.13mg 0.04mg 7%
Monounsaturated fat 13.68g 15.9g 6%
Potassium 206mg 38mg 5%
Vitamin D 12IU 52IU 5%
Fats 37.91g 34.5g 5%
Vitamin D 0.3µg 1.3µg 5%
Copper 0.07mg 0.04mg 3%
Polyunsaturated fat 3.02g 3.46g 3%
Vitamin B5 0.76mg 0.6mg 3%
Calories 426kcal 379kcal 2%
Vitamin B2 0.16mg 0.13mg 2%
Manganese 0.032mg 0.01mg 1%
Vitamin E 0.13mg 1%
Fiber 0.2g 0g 1%
Folate 7µg 5µg 1%
Magnesium 13mg 8mg 1%
Carbs 1.82g 1.29g 0%
Net carbs 1.62g 1.29g N/A
Sugar 0.12g 1.29g N/A
Tryptophan 0.15mg 0.18mg 0%
Threonine 0.54mg 0.57mg 0%
Isoleucine 0.62mg 0.32mg 0%
Leucine 1.1mg 1.39mg 0%
Lysine 1.16mg 1.05mg 0%
Methionine 0.36mg 0.2mg 0%
Phenylalanine 0.56mg 0.82mg 0%
Valine 0.69mg 1.02mg 0%
Histidine 0.47mg 0.71mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +33.1%
Contains more CarbsCarbs +41.1%
Contains more OtherOther +100.9%
Contains more WaterWater +30.7%
~equal in Fats ~34.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +16.2%
Contains more Poly. FatPolyunsaturated fat +14.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.