Summer sausage vs. Vienna sausage — In-Depth Nutrition Comparison
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Differences between summer sausage and vienna sausage
- Summer sausage has more vitamin B12, fats, vitamin A, protein, phosphorus, iron, and vitamin B1, while vienna sausage has more selenium.
- Summer sausage's daily need coverage for vitamin B12 is 30% higher.
- The amount of sodium in vienna sausage is lower.
The food types used in this comparison are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +710% |
| Contains more PotassiumPotassium | +104% |
| Contains more IronIron | +156.8% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +263.3% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -40.7% |
| Contains more SeleniumSelenium | +125.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.2% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +117.1% |
| Contains more Vitamin B12Vitamin B12 | +69.6% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.73µg | 1.02µg | 30% |
| Fats | 37.91g | 19.4g | 28% |
| Sodium | 1483mg | 879mg | 26% |
| Vitamin A | 225µg | 0µg | 25% |
| Protein | 19.43g | 10.5g | 18% |
| Phosphorus | 178mg | 49mg | 18% |
| Iron | 2.26mg | 0.88mg | 17% |
| Selenium | 7.5µg | 16.9µg | 17% |
| Saturated fat | 10.47g | 7.125g | 15% |
| Vitamin B1 | 0.249mg | 0.087mg | 14% |
| Polyunsaturated fat | 3.02g | 1.29g | 12% |
| Calories | 426kcal | 230kcal | 10% |
| Monounsaturated fat | 13.68g | 9.628g | 10% |
| Vitamin B3 | 2.9mg | 1.613mg | 8% |
| Vitamin B5 | 0.76mg | 0.35mg | 8% |
| Choline | 43.7mg | 8% | |
| Calcium | 81mg | 10mg | 7% |
| Zinc | 2.25mg | 1.6mg | 6% |
| Copper | 0.07mg | 0.03mg | 4% |
| Vitamin B2 | 0.16mg | 0.107mg | 4% |
| Potassium | 206mg | 101mg | 3% |
| Vitamin D* | 12 IU | 25 IU | 2% |
| Vitamin D | 0.3µg | 0.6µg | 2% |
| Cholesterol | 89mg | 87mg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.032mg | 1% | |
| Vitamin B6 | 0.13mg | 0.12mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 7µg | 4µg | 1% |
| Protein per 100 calories | 4.6g | 4.6g | N/A |
| Calories per 10 g protein | 219kcal | 219kcal | N/A |
| Weight per 100 calories | 23g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.5 | N/A |
| Net carbs | 1.62g | 2.6g | N/A |
| Carbs | 1.82g | 2.6g | 0% |
| Sugar | 0.12g | 0g | N/A |
| Tryptophan | 0.15mg | 0.109mg | 0% |
| Threonine | 0.54mg | 0.357mg | 0% |
| Isoleucine | 0.62mg | 0.557mg | 0% |
| Leucine | 1.1mg | 0.797mg | 0% |
| Lysine | 1.16mg | 0.791mg | 0% |
| Methionine | 0.36mg | 0.265mg | 0% |
| Phenylalanine | 0.56mg | 0.425mg | 0% |
| Valine | 0.69mg | 0.573mg | 0% |
| Histidine | 0.47mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +95.4% |
| Contains more CarbsCarbs | +42.9% |
| Contains more WaterWater | +79.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Mono. FatMonounsaturated fat | +42.1% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
| Contains less Sat. FatSaturated fat | -31.9% |
