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  6. Turkey meat vs. Brown sugar

Turkey meat vs. Brown sugar — In-Depth Nutrition Comparison

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Significant differences between turkey meat and brown sugar

  • The amount of vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline in turkey meat is higher than in brown sugar.
  • Turkey meat covers your daily vitamin B3 needs 59% more than brown sugar.
  • Brown sugar contains less cholesterol.
  • Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Sugars, brown.

Infographic

Turkey meat vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +79.7%
Contains more IronIron +53.5%
Contains more CopperCopper +97.9%
Contains more ZincZinc +8166.7%
Contains more PhosphorusPhosphorus +5475%
Contains more SeleniumSelenium +2383.3%
Contains more CalciumCalcium +492.9%
Contains less SodiumSodium -72.8%
Contains more ManganeseManganese +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +8602.7%
Contains more Vitamin B5Vitamin B5 +618.2%
Contains more Vitamin B6Vitamin B6 +1402.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +3700%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey meat Brown sugar DV% diff.
Vitamin B3 9.573mg 0.11mg 59%
Protein 28.55g 0.12g 57%
Selenium 29.8µg 1.2µg 52%
Vitamin B6 0.616mg 0.041mg 44%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Carbs 0.06g 98.09g 33%
Phosphorus 223mg 4mg 31%
Vitamin B2 0.281mg 0mg 22%
Zinc 2.48mg 0.03mg 22%
Vitamin B5 0.948mg 0.132mg 16%
Choline 87.4mg 2.3mg 15%
Polyunsaturated fat 2.119g 0g 14%
Fats 7.39g 0g 11%
Saturated fat 2.155g 0g 10%
Calories 189kcal 380kcal 10%
Calcium 14mg 83mg 7%
Monounsaturated fat 2.647g 0g 7%
Copper 0.093mg 0.047mg 5%
Magnesium 30mg 9mg 5%
Iron 1.09mg 0.71mg 5%
Vitamin B1 0.045mg 0mg 4%
Potassium 239mg 133mg 3%
Sodium 103mg 28mg 3%
Vitamin D 0.4µg 0µg 2%
Manganese 0.014mg 0.064mg 2%
Vitamin D 15IU 0IU 2%
Folate 9µg 1µg 2%
Vitamin A 12µg 0µg 1%
Fructose 1.11g 1%
Net carbs 0.06g 98.09g N/A
Sugar 0g 97.02g N/A
Vitamin E 0.07mg 0mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +23691.7%
Contains more FatsFats +∞%
Contains more WaterWater +4640.3%
Contains more CarbsCarbs +163383.3%
~equal in Other ~0.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.