Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey meat
  5. Compare
  6. Turkey meat vs. Caribou meat

Turkey meat vs. Caribou meat — In-Depth Nutrition Comparison

Compare

How are turkey meat and caribou meat different?

  • Turkey meat is higher in selenium, vitamin B3, and vitamin B6; however, caribou meat is richer in vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, and vitamin B1.
  • Daily need coverage for vitamin B12 for caribou meat is 234% higher.
  • Turkey meat contains 2 times more selenium than caribou meat. While turkey meat contains 29.8µg of selenium, caribou meat contains only 13.6µg.

Turkey, whole, meat, and skin, cooked, roasted and Game meat, caribou, cooked, roasted are the varieties used in this article.

Infographic

Turkey meat vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more SeleniumSelenium +119.1%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +466.1%
Contains more CopperCopper +182.8%
Contains more ZincZinc +112.1%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +521.4%
~equal in Magnesium ~27mg
~equal in Phosphorus ~233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +220.3%
Contains more Vitamin B5Vitamin B5 +182.7%
Contains more Vitamin B12Vitamin B12 +551%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +40.3%

All nutrients comparison - raw data values

Nutrient Turkey meat Caribou meat DV% diff.
Vitamin B12 1.02µg 6.64µg 234%
Iron 1.09mg 6.17mg 64%
Vitamin B2 0.281mg 0.9mg 48%
Vitamin B5 0.948mg 2.68mg 35%
Selenium 29.8µg 13.6µg 29%
Zinc 2.48mg 5.26mg 25%
Vitamin B3 9.573mg 5.79mg 24%
Vitamin B6 0.616mg 0.32mg 23%
Copper 0.093mg 0.263mg 19%
Vitamin B1 0.045mg 0.25mg 17%
Polyunsaturated fat 2.119g 0.62g 10%
Choline 87.4mg 122.6mg 6%
Fats 7.39g 4.42g 5%
Vitamin C 0mg 3mg 3%
Monounsaturated fat 2.647g 1.33g 3%
Manganese 0.014mg 0.087mg 3%
Potassium 239mg 310mg 2%
Sodium 103mg 60mg 2%
Protein 28.55g 29.77g 2%
Vitamin E 0.07mg 0.4mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Saturated fat 2.155g 1.7g 2%
Folate 9µg 5µg 1%
Vitamin K 0µg 1.4µg 1%
Calories 189kcal 167kcal 1%
Vitamin A 12µg 0µg 1%
Phosphorus 223mg 233mg 1%
Calcium 14mg 22mg 1%
Magnesium 30mg 27mg 1%
Carbs 0.06g 0g 0%
Net carbs 0.06g 0g N/A
Cholesterol 109mg 109mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.458mg 0%
Threonine 1.004mg 1.273mg 0%
Isoleucine 0.796mg 1.347mg 0%
Leucine 1.925mg 2.457mg 0%
Lysine 2.282mg 2.697mg 0%
Methionine 0.724mg 0.665mg 0%
Phenylalanine 0.903mg 1.324mg 0%
Valine 0.902mg 1.399mg 0%
Histidine 0.749mg 1.179mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0.06g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0.03g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +67.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +604.2%
~equal in Protein ~29.77g
~equal in Water ~62.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +99%
Contains more Poly. FatPolyunsaturated fat +241.8%
Contains less Sat. FatSaturated fat -21.1%

People also compare

Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose
Caribou meat
Caribou meat vs Chicken meat
Chicken meat
Caribou meat
Caribou meat vs Pork
Pork
Caribou meat
Caribou meat vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.