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  6. Turkey meat vs. Chestnut

Turkey meat vs. Chestnut — In-Depth Nutrition Comparison

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What are the differences between turkey meat and chestnut?

  • Turkey meat is higher in vitamin B3, vitamin B12, vitamin B6, zinc, and phosphorus, yet chestnut is higher in copper, manganese, vitamin C, and potassium.
  • Turkey meat's daily need coverage for vitamin B3 is 55% more.
  • The amount of cholesterol in chestnut is lower.
  • The glycemic index of turkey meat is lower.

We used Turkey, whole, meat, and skin, cooked, roasted and Nuts, chestnuts, european, boiled, and steamed types in this article.

Infographic

Turkey meat vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +892%
Contains more PhosphorusPhosphorus +125.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +199.2%
Contains more IronIron +58.7%
Contains more CopperCopper +407.5%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +6000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +170.2%
Contains more Vitamin B3Vitamin B3 +1209.6%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +164.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +228.9%
Contains more FolateFolate +322.2%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Chestnut DV% diff.
Vitamin B3 9.573mg 0.731mg 55%
Selenium 29.8µg 54%
Protein 28.55g 2g 53%
Vitamin B12 1.02µg 0µg 43%
Copper 0.093mg 0.472mg 42%
Manganese 0.014mg 0.854mg 37%
Cholesterol 109mg 0mg 36%
Vitamin C 0mg 26.7mg 30%
Vitamin B6 0.616mg 0.233mg 29%
Zinc 2.48mg 0.25mg 20%
Phosphorus 223mg 99mg 18%
Choline 87.4mg 16%
Potassium 239mg 715mg 14%
Vitamin B2 0.281mg 0.104mg 14%
Vitamin B5 0.948mg 0.316mg 13%
Polyunsaturated fat 2.119g 0.545g 10%
Saturated fat 2.155g 0.26g 9%
Fats 7.39g 1.38g 9%
Vitamin B1 0.045mg 0.148mg 9%
Carbs 0.06g 27.76g 9%
Iron 1.09mg 1.73mg 8%
Folate 9µg 38µg 7%
Magnesium 30mg 54mg 6%
Monounsaturated fat 2.647g 0.476g 5%
Calories 189kcal 131kcal 3%
Sodium 103mg 27mg 3%
Calcium 14mg 46mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 1µg 1%
Net carbs 0.06g 27.76g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.022mg 0%
Threonine 1.004mg 0.071mg 0%
Isoleucine 0.796mg 0.079mg 0%
Leucine 1.925mg 0.118mg 0%
Lysine 2.282mg 0.118mg 0%
Methionine 0.724mg 0.047mg 0%
Phenylalanine 0.903mg 0.084mg 0%
Valine 0.902mg 0.112mg 0%
Histidine 0.749mg 0.055mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +1327.5%
Contains more FatsFats +435.5%
Contains more CarbsCarbs +46166.7%
Contains more OtherOther +47.9%
~equal in Water ~68.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +456.1%
Contains more Poly. FatPolyunsaturated fat +288.8%
Contains less Sat. FatSaturated fat -87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.