Turkey meat vs. Chicken feet — In-Depth Nutrition Comparison
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Differences between turkey meat and chicken feet
- Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, and choline, while chicken feet has more folate.
- Turkey meat's daily need coverage for vitamin B3 is 57% higher.
- Chicken feet contains 62 times less vitamin B6 than turkey meat. Turkey meat contains 0.616mg of vitamin B6, while chicken feet contains 0.01mg.
- The amount of cholesterol in chicken feet is lower.
The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Chicken, feet, boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +671% |
| Contains more IronIron | +19.8% |
| Contains more ZincZinc | +259.4% |
| Contains more PhosphorusPhosphorus | +168.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +727.8% |
| Contains more CalciumCalcium | +528.6% |
| Contains less SodiumSodium | -35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +2293.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +6060% |
| Contains more Vitamin B12Vitamin B12 | +117% |
| Contains more CholineCholine | +557.1% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +855.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 9.573mg | 0.4mg | 57% |
| Selenium | 29.8µg | 3.6µg | 48% |
| Vitamin B6 | 0.616mg | 0.01mg | 47% |
| Vitamin B12 | 1.02µg | 0.47µg | 23% |
| Phosphorus | 223mg | 83mg | 20% |
| Vitamin B5 | 0.948mg | 19% | |
| Folate | 9µg | 86µg | 19% |
| Protein | 28.55g | 19.4g | 18% |
| Zinc | 2.48mg | 0.69mg | 16% |
| Choline | 87.4mg | 13.3mg | 13% |
| Fats | 7.39g | 14.6g | 11% |
| Saturated fat | 2.155g | 3.92g | 8% |
| Cholesterol | 109mg | 84mg | 8% |
| Calcium | 14mg | 88mg | 7% |
| Monounsaturated fat | 2.647g | 5.5g | 7% |
| Potassium | 239mg | 31mg | 6% |
| Magnesium | 30mg | 5mg | 6% |
| Polyunsaturated fat | 2.119g | 2.98g | 6% |
| Vitamin B2 | 0.281mg | 0.2mg | 6% |
| Iron | 1.09mg | 0.91mg | 2% |
| Sodium | 103mg | 67mg | 2% |
| Vitamin A | 12µg | 30µg | 2% |
| Calories | 189kcal | 215kcal | 1% |
| Vitamin B1 | 0.045mg | 0.06mg | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Vitamin E | 0.07mg | 0.27mg | 1% |
| Copper | 0.093mg | 0.102mg | 1% |
| Vitamin D | 15IU | 8IU | 1% |
| Carbs | 0.06g | 0.2g | 0% |
| Net carbs | 0.06g | 0.2g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | 0.014g | N/A |
| Omega-3 - DHA | 0.005g | 0.043g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0.022g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more ProteinProtein | +47.2% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +97.6% |
| Contains more CarbsCarbs | +233.3% |
~equal in
Water
~65.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +107.8% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
