Turkey meat vs. Chorizo — In-Depth Nutrition Comparison
A recap on differences between Turkey meat and Chorizo
- Turkey meat is higher in Vitamin B3, Selenium, and Phosphorus, yet Chorizo is higher in Vitamin B1, Vitamin B12, Zinc, and Vitamin D.
- Chorizo covers your daily Saturated Fat needs 61% more than Turkey meat.
- Turkey meat contains 2 times more Vitamin B3 than Chorizo. While Turkey meat contains 9.573mg of Vitamin B3, Chorizo contains only 5.131mg.
- The amount of Cholesterol in Chorizo is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||0µg|
|Omega-3 - DHA||0.005g||0g|
|Omega-3 - EPA||0.008g||0g|
|Omega-3 - DPA||0.008g||0g|
|Omega-6 - Eicosadienoic acid||0.014g|
|Omega-6 - Linoleic acid||1.841g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.105g|
|Omega-3 - Eicosatrienoic acid||0.001g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|