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  6. Turkey meat vs. Coconut oil

Turkey meat vs. Coconut oil — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and coconut oil

  • Coconut oil has less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5 than turkey meat.
  • Coconut oil covers your daily need for saturated fat, 402% more than turkey meat.
  • Coconut oil has less cholesterol.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and Oil, coconut.

Infographic

Turkey meat vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2080%
Contains more CopperCopper +∞%
Contains more ZincZinc +12300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +29033.3%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey meat Coconut oil DV% diff.
Saturated fat 2.155g 82.475g 365%
Fats 7.39g 99.06g 141%
Vitamin B3 9.573mg 0mg 60%
Protein 28.55g 0g 57%
Selenium 29.8µg 0µg 54%
Vitamin B6 0.616mg 0mg 47%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Calories 189kcal 892kcal 35%
Phosphorus 223mg 0mg 32%
Zinc 2.48mg 0.02mg 22%
Vitamin B2 0.281mg 0mg 22%
Vitamin B5 0.948mg 0mg 19%
Choline 87.4mg 0.3mg 16%
Iron 1.09mg 0.05mg 13%
Copper 0.093mg 0mg 10%
Monounsaturated fat 2.647g 6.332g 9%
Magnesium 30mg 0mg 7%
Potassium 239mg 0mg 7%
Sodium 103mg 0mg 4%
Vitamin B1 0.045mg 0mg 4%
Polyunsaturated fat 2.119g 1.702g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Folate 9µg 0µg 2%
Manganese 0.014mg 0mg 1%
Vitamin A 12µg 0µg 1%
Vitamin K 0µg 0.6µg 1%
Calcium 14mg 1mg 1%
Net carbs 0.06g 0g N/A
Carbs 0.06g 0g 0%
Vitamin E 0.07mg 0.11mg 0%
Trans fat 0.101g 0.028g N/A
Tryptophan 0.291mg 0mg 0%
Threonine 1.004mg 0mg 0%
Isoleucine 0.796mg 0mg 0%
Leucine 1.925mg 0mg 0%
Lysine 2.282mg 0mg 0%
Methionine 0.724mg 0mg 0%
Phenylalanine 0.903mg 0mg 0%
Valine 0.902mg 0mg 0%
Histidine 0.749mg 0mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.019g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +211633.3%
Contains more FatsFats +1240.5%
Contains more OtherOther +89.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +24.5%
Contains more Mono. FatMonounsaturated fat +139.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.