Turkey meat vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between turkey meat and egg whites
- The amount of vitamin B3, vitamin B6, vitamin B12, phosphorus, zinc, selenium, choline, vitamin B5, and iron in turkey meat is higher than in egg whites.
- Turkey meat covers your daily vitamin B3 needs 59% more than egg whites.
Specific food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +1262.5% |
| Contains more CopperCopper | +304.3% |
| Contains more ZincZinc | +8166.7% |
| Contains more PhosphorusPhosphorus | +1386.7% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B3Vitamin B3 | +9017.1% |
| Contains more Vitamin B5Vitamin B5 | +398.9% |
| Contains more Vitamin B6Vitamin B6 | +12220% |
| Contains more Vitamin B12Vitamin B12 | +1033.3% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +7845.5% |
| Contains more Vitamin B2Vitamin B2 | +56.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +161.9% |
| Contains more FatsFats | +4247.1% |
| Contains more CarbsCarbs | +1116.7% |
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +31.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 9.573mg | 0.105mg | 59% |
| Vitamin B6 | 0.616mg | 0.005mg | 47% |
| Vitamin B12 | 1.02µg | 0.09µg | 39% |
| Cholesterol | 109mg | 0mg | 36% |
| Protein | 28.55g | 10.9g | 35% |
| Phosphorus | 223mg | 15mg | 30% |
| Zinc | 2.48mg | 0.03mg | 22% |
| Selenium | 29.8µg | 20µg | 18% |
| Choline | 87.4mg | 1.1mg | 16% |
| Vitamin B5 | 0.948mg | 0.19mg | 15% |
| Polyunsaturated fat | 2.119g | 0g | 14% |
| Iron | 1.09mg | 0.08mg | 13% |
| Vitamin B2 | 0.281mg | 0.439mg | 12% |
| Fats | 7.39g | 0.17g | 11% |
| Saturated fat | 2.155g | 0g | 10% |
| Copper | 0.093mg | 0.023mg | 8% |
| Monounsaturated fat | 2.647g | 0g | 7% |
| Calories | 189kcal | 52kcal | 7% |
| Magnesium | 30mg | 11mg | 5% |
| Vitamin B1 | 0.045mg | 0.004mg | 3% |
| Sodium | 103mg | 166mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Potassium | 239mg | 163mg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Folate | 9µg | 4µg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Carbs | 0.06g | 0.73g | 0% |
| Net carbs | 0.06g | 0.73g | N/A |
| Sugar | 0g | 0.71g | N/A |
| Vitamin E | 0.07mg | 0mg | 0% |
| Manganese | 0.014mg | 0.011mg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0.125mg | 0% |
| Threonine | 1.004mg | 0.449mg | 0% |
| Isoleucine | 0.796mg | 0.661mg | 0% |
| Leucine | 1.925mg | 1.016mg | 0% |
| Lysine | 2.282mg | 0.806mg | 0% |
| Methionine | 0.724mg | 0.399mg | 0% |
| Phenylalanine | 0.903mg | 0.686mg | 0% |
| Valine | 0.902mg | 0.809mg | 0% |
| Histidine | 0.749mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
10%
Minerals Daily Need Coverage Score
46%
17%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 63mg)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 2.155g)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)