Turkey meat vs. Espresso — In-Depth Nutrition Comparison
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What are the main differences between Turkey meat and Espresso?
- Espresso has less Selenium, Vitamin B6, Vitamin B12, Phosphorus, Vitamin B3, Zinc, Vitamin B5, Choline, and Iron than Turkey meat.
- Turkey meat's daily need coverage for Selenium is 54% higher.
- Espresso contains less Cholesterol.
We used Turkey, whole, meat and skin, cooked, roasted and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+600%
Contains
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Iron
+738.5%
Contains
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Phosphorus
+3085.7%
Contains
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Potassium
+107.8%
Contains
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Zinc
+4860%
Contains
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Copper
+86%
Contains
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Selenium
+∞%
Contains
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Magnesium
+166.7%
Contains
less
Sodium
-86.4%
Contains
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Manganese
+257.1%
Contains
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Calcium
+600%
Contains
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Iron
+738.5%
Contains
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Phosphorus
+3085.7%
Contains
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Potassium
+107.8%
Contains
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Zinc
+4860%
Contains
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Copper
+86%
Contains
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Selenium
+∞%
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Magnesium
+166.7%
Contains
less
Sodium
-86.4%
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Manganese
+257.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+600%
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Vitamin D
+∞%
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Vitamin B1
+4400%
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Vitamin B2
+58.8%
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Vitamin B3
+83.8%
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Vitamin B5
+3285.7%
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Vitamin B6
+30700%
Contains
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Folate
+800%
Contains
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+600%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+4400%
Contains
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Vitamin B2
+58.8%
Contains
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Vitamin B3
+83.8%
Contains
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Vitamin B5
+3285.7%
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Vitamin B6
+30700%
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Folate
+800%
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+23691.7%
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Fats
+4005.6%
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Other
+108.7%
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Carbs
+2683.3%
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Water
+54%
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Contains
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Protein
+23691.7%
Contains
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Fats
+4005.6%
Contains
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Other
+108.7%
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Carbs
+2683.3%
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Water
+54%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+2203.3%
Contains
less
Saturated Fat
-95.7%
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
0.092 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.092 g
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+2203.3%
Contains
less
Saturated Fat
-95.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.06g | 1.67g |
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| Protein | 28.55g | 0.12g |
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| Fats | 7.39g | 0.18g |
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| Carbs | 0.06g | 1.67g |
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| Calories | 189kcal | 9kcal |
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| Calcium | 14mg | 2mg |
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| Iron | 1.09mg | 0.13mg |
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| Magnesium | 30mg | 80mg |
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| Phosphorus | 223mg | 7mg |
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| Potassium | 239mg | 115mg |
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| Sodium | 103mg | 14mg |
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| Zinc | 2.48mg | 0.05mg |
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| Copper | 0.093mg | 0.05mg |
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| Manganese | 0.014mg | 0.05mg |
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| Selenium | 29.8µg | 0µg |
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| Vitamin A | 39IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.07mg | 0.01mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.045mg | 0.001mg |
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| Vitamin B2 | 0.281mg | 0.177mg |
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| Vitamin B3 | 9.573mg | 5.207mg |
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| Vitamin B5 | 0.948mg | 0.028mg |
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| Vitamin B6 | 0.616mg | 0.002mg |
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| Folate | 9µg | 1µg |
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| Vitamin B12 | 1.02µg | 0µg |
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| Vitamin K | 0µg | 0.1µg |
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| Tryptophan | 0.291mg |
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| Threonine | 1.004mg |
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| Isoleucine | 0.796mg |
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| Leucine | 1.925mg |
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| Lysine | 2.282mg |
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| Methionine | 0.724mg |
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| Phenylalanine | 0.903mg |
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| Valine | 0.902mg |
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| Histidine | 0.749mg |
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| Cholesterol | 109mg | 0mg |
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| Trans Fat | 0.101g | 0g |
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| Saturated Fat | 2.155g | 0.092g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 2.647g | 0g |
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| Polyunsaturated fat | 2.119g | 0.092g |
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| Omega-6 - Eicosadienoic acid | 0.014g | 0g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0g |
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| Omega-3 - ALA | 0.105g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
12%
Minerals Daily Need Coverage Score
46%
10%
Comparison summary
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Espresso contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Espresso is lower in Saturated Fat (difference - 2.063g)
Which food is cheaper?
Espresso is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)