Turkey meat vs. Foie gras — In-Depth Nutrition Comparison
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How are turkey meat and foie gras different?
- Turkey meat is richer in vitamin B3, vitamin B6, and zinc, while foie gras is higher in vitamin B12, vitamin A, iron, copper, and selenium.
- Foie gras covers your daily need for vitamin B12, 349% more than turkey meat.
- Turkey meat contains 10 times more vitamin B6 than foie gras. Turkey meat contains 0.616mg of vitamin B6, while foie gras contains 0.06mg.
- Turkey meat is lower in saturated fat.
Turkey, whole, meat, and skin, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more ZincZinc | +169.6% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -85.2% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +404.6% |
| Contains more CopperCopper | +330.1% |
| Contains more ManganeseManganese | +757.1% |
| Contains more SeleniumSelenium | +47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +281.4% |
| Contains more Vitamin B6Vitamin B6 | +926.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8241.7% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +821.6% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.02µg | 9.4µg | 349% |
| Vitamin A | 12µg | 1001µg | 110% |
| Monounsaturated fat | 2.647g | 25.61g | 57% |
| Fats | 7.39g | 43.84g | 56% |
| Saturated fat | 2.155g | 14.45g | 56% |
| Iron | 1.09mg | 5.5mg | 55% |
| Vitamin B3 | 9.573mg | 2.51mg | 44% |
| Vitamin B6 | 0.616mg | 0.06mg | 43% |
| Protein | 28.55g | 11.4g | 34% |
| Copper | 0.093mg | 0.4mg | 34% |
| Sodium | 103mg | 697mg | 26% |
| Selenium | 29.8µg | 44µg | 26% |
| Choline | 87.4mg | 16% | |
| Calories | 189kcal | 462kcal | 14% |
| Zinc | 2.48mg | 0.92mg | 14% |
| Cholesterol | 109mg | 150mg | 14% |
| Folate | 9µg | 60µg | 13% |
| Polyunsaturated fat | 2.119g | 0.84g | 9% |
| Calcium | 14mg | 70mg | 6% |
| Manganese | 0.014mg | 0.12mg | 5% |
| Vitamin B5 | 0.948mg | 1.2mg | 5% |
| Magnesium | 30mg | 13mg | 4% |
| Vitamin B1 | 0.045mg | 0.088mg | 4% |
| Phosphorus | 223mg | 200mg | 3% |
| Potassium | 239mg | 138mg | 3% |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Carbs | 0.06g | 4.67g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B2 | 0.281mg | 0.299mg | 1% |
| Net carbs | 0.06g | 4.67g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0.161mg | 0% |
| Threonine | 1.004mg | 0.507mg | 0% |
| Isoleucine | 0.796mg | 0.606mg | 0% |
| Leucine | 1.925mg | 1.029mg | 0% |
| Lysine | 2.282mg | 0.863mg | 0% |
| Methionine | 0.724mg | 0.27mg | 0% |
| Phenylalanine | 0.903mg | 0.567mg | 0% |
| Valine | 0.902mg | 0.719mg | 0% |
| Histidine | 0.749mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +150.4% |
| Contains more WaterWater | +71.5% |
| Contains more FatsFats | +493.2% |
| Contains more CarbsCarbs | +7683.3% |
| Contains more OtherOther | +535.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +152.3% |
| Contains more Mono. FatMonounsaturated fat | +867.5% |
