Turkey meat vs Foie gras - In-Depth Nutrition Comparison
Compare
How are Turkey meat and Foie gras different?
- Turkey meat is richer in Vitamin B3, Vitamin B6, and Zinc, while Foie gras is higher in Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium.
- Foie gras covers your daily need of Vitamin B12 349% more than Turkey meat.
- Turkey meat contains 10 times more Vitamin B6 than Foie gras. Turkey meat contains 0.616mg of Vitamin B6, while Foie gras contains 0.06mg.
- Turkey meat is lower in Saturated Fat.
Turkey, whole, meat and skin, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Magnesium
+130.8%
Contains
more
Phosphorus
+11.5%
Contains
more
Potassium
+73.2%
Contains
less
Sodium
-85.2%
Contains
more
Zinc
+169.6%
Contains
more
Calcium
+400%
Contains
more
Iron
+404.6%
Contains
more
Copper
+330.1%
Contains
more
Magnesium
+130.8%
Contains
more
Phosphorus
+11.5%
Contains
more
Potassium
+73.2%
Contains
less
Sodium
-85.2%
Contains
more
Zinc
+169.6%
Contains
more
Calcium
+400%
Contains
more
Iron
+404.6%
Contains
more
Copper
+330.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B3
+281.4%
Contains
more
Vitamin B6
+926.7%
Contains
more
Vitamin A
+8446.2%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+95.6%
Contains
more
Vitamin B5
+26.6%
Contains
more
Folate
+566.7%
Contains
more
Vitamin B12
+821.6%
Equal in Vitamin B2 - 0.299
Contains
more
Vitamin B3
+281.4%
Contains
more
Vitamin B6
+926.7%
Contains
more
Vitamin A
+8446.2%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+95.6%
Contains
more
Vitamin B5
+26.6%
Contains
more
Folate
+566.7%
Contains
more
Vitamin B12
+821.6%
Equal in Vitamin B2 - 0.299
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.06g | 4.67g |
|
| Protein | 28.55g | 11.4g |
|
| Fats | 7.39g | 43.84g |
|
| Carbs | 0.06g | 4.67g |
|
| Calories | 189kcal | 462kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
|
| Fiber | 0g | 0g | |
| Calcium | 14mg | 70mg |
|
| Iron | 1.09mg | 5.5mg |
|
| Magnesium | 30mg | 13mg |
|
| Phosphorus | 223mg | 200mg |
|
| Potassium | 239mg | 138mg |
|
| Sodium | 103mg | 697mg |
|
| Zinc | 2.48mg | 0.92mg |
|
| Copper | 0.093mg | 0.4mg |
|
| Vitamin A | 39IU | 3333IU |
|
| Vitamin E | 0.07mg | mg |
|
| Vitamin D | 15IU | IU |
|
| Vitamin D | 0.4µg | µg |
|
| Vitamin C | 0mg | 2mg |
|
| Vitamin B1 | 0.045mg | 0.088mg |
|
| Vitamin B2 | 0.281mg | 0.299mg |
|
| Vitamin B3 | 9.573mg | 2.51mg |
|
| Vitamin B5 | 0.948mg | 1.2mg |
|
| Vitamin B6 | 0.616mg | 0.06mg |
|
| Folate | 9µg | 60µg |
|
| Vitamin B12 | 1.02µg | 9.4µg |
|
| Vitamin K | 0µg | µg |
|
| Tryptophan | 0.291mg | 0.161mg |
|
| Threonine | 1.004mg | 0.507mg |
|
| Isoleucine | 0.796mg | 0.606mg |
|
| Leucine | 1.925mg | 1.029mg |
|
| Lysine | 2.282mg | 0.863mg |
|
| Methionine | 0.724mg | 0.27mg |
|
| Phenylalanine | 0.903mg | 0.567mg |
|
| Valine | 0.902mg | 0.719mg |
|
| Histidine | 0.749mg | 0.303mg |
|
| Cholesterol | 109mg | 150mg |
|
| Trans Fat | 0.101g | g |
|
| Saturated Fat | 2.155g | 14.45g |
|
| Monounsaturated Fat | 2.647g | 25.61g |
|
| Polyunsaturated fat | 2.119g | 0.84g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
138
Mineral Summary Score
37
73
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
68%
Carbohydrates
0%
5%
Fats
34%
202%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 594mg)
Which food is lower in Cholesterol?
Turkey meat is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 12.295g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.