Turkey meat vs. Foie gras — In-Depth Nutrition Comparison
How are Turkey meat and Foie gras different?
- Turkey meat is richer in Vitamin B3, Vitamin B6, and Zinc, while Foie gras is higher in Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium.
- Foie gras covers your daily need of Vitamin B12 349% more than Turkey meat.
- Turkey meat contains 10 times more Vitamin B6 than Foie gras. Turkey meat contains 0.616mg of Vitamin B6, while Foie gras contains 0.06mg.
- Turkey meat is lower in Saturated Fat.
Turkey, whole, meat and skin, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||1001µg|
|Omega-3 - DHA||0.005g||0g|
|Omega-3 - EPA||0.008g||0g|
|Omega-3 - DPA||0.008g||0g|
|Omega-6 - Eicosadienoic acid||0.014g|
|Omega-6 - Linoleic acid||1.841g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.105g|
|Omega-3 - Eicosatrienoic acid||0.001g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|