Turkey meat vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between turkey meat and glutinous rice

Glutinous rice contains less vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, vitamin B2, zinc, choline, and vitamin B5 than turkey meat.
Turkey meat's daily need coverage for vitamin B3 is 58% higher.
The amount of cholesterol in glutinous rice is lower.
Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Rice, white, glutinous, unenriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Glutinous rice

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+600%
Contains more PotassiumPotassium	+2290%
Contains more IronIron	+678.6%
Contains more CopperCopper	+89.8%
Contains more ZincZinc	+504.9%
Contains more PhosphorusPhosphorus	+2687.5%
Contains more SeleniumSelenium	+432.1%

Contains less SodiumSodium	-95.1%
Contains more ManganeseManganese	+1771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Glutinous rice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+75%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+125%
Contains more Vitamin B2Vitamin B2	+2061.5%
Contains more Vitamin B3Vitamin B3	+3201%
Contains more Vitamin B5Vitamin B5	+340.9%
Contains more Vitamin B6Vitamin B6	+2269.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+800%
Contains more CholineCholine	+4061.9%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.29mg	58%
Protein	28.55g	2.02g	53%
Vitamin B6	0.616mg	0.026mg	45%
Selenium	29.8µg	5.6µg	44%
Vitamin B12	1.02µg	0µg	43%
Cholesterol	109mg	0mg	36%
Phosphorus	223mg	8mg	31%
Vitamin B2	0.281mg	0.013mg	21%
Zinc	2.48mg	0.41mg	19%
Choline	87.4mg	2.1mg	16%
Vitamin B5	0.948mg	0.215mg	15%
Polyunsaturated fat	2.119g	0.069g	14%
Iron	1.09mg	0.14mg	12%
Manganese	0.014mg	0.262mg	11%
Fats	7.39g	0.19g	11%
Saturated fat	2.155g	0.039g	10%
Carbs	0.06g	21.09g	7%
Potassium	239mg	10mg	7%
Monounsaturated fat	2.647g	0.07g	6%
Magnesium	30mg	5mg	6%
Calories	189kcal	97kcal	5%
Copper	0.093mg	0.049mg	5%
Sodium	103mg	5mg	4%
Fiber	0g	1g	4%
Vitamin D	0.4µg	0µg	2%
Vitamin B1	0.045mg	0.02mg	2%
Folate	9µg	1µg	2%
Vitamin D	15IU	0IU	2%
Vitamin A	12µg	0µg	1%
Calcium	14mg	2mg	1%
Net carbs	0.06g	20.09g	N/A
Sugar	0g	0.05g	N/A
Vitamin E	0.07mg	0.04mg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.023mg	0%
Threonine	1.004mg	0.072mg	0%
Isoleucine	0.796mg	0.087mg	0%
Leucine	1.925mg	0.167mg	0%
Lysine	2.282mg	0.073mg	0%
Methionine	0.724mg	0.047mg	0%
Phenylalanine	0.903mg	0.108mg	0%
Valine	0.902mg	0.123mg	0%
Histidine	0.749mg	0.047mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A