Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey meat
  5. Compare
  6. Turkey meat vs. Heart of palm

Turkey meat vs. Heart of palm — In-Depth Nutrition Comparison

Compare

How are turkey meat and heart of palm different?

  • Turkey meat is richer in vitamin B3, selenium, vitamin B12, choline, and phosphorus, while heart of palm is higher in copper, potassium, vitamin B6, and zinc.
  • Heart of palm covers your daily need for copper, 61% more than turkey meat.
  • Heart of palm is lower in cholesterol.
  • Heart of palm has a higher glycemic index (32) than turkey meat (0).

Turkey, whole, meat, and skin, cooked, roasted and Hearts of palm, raw types were used in this article.

Infographic

Turkey meat vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +200%
Contains more PhosphorusPhosphorus +59.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4157.1%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +655.6%
Contains more IronIron +55%
Contains more CopperCopper +592.5%
Contains more ZincZinc +50.4%
Contains less SodiumSodium -86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more Vitamin B3Vitamin B3 +963.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +614.3%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B6Vitamin B6 +31.5%
Contains more FolateFolate +166.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey meat Heart of palm DV% diff.
Copper 0.093mg 0.644mg 61%
Vitamin B3 9.573mg 0.9mg 54%
Selenium 29.8µg 0.7µg 53%
Protein 28.55g 2.7g 52%
Potassium 239mg 1806mg 46%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Vitamin B5 0.948mg 19%
Choline 87.4mg 0mg 16%
Vitamin B6 0.616mg 0.81mg 15%
Polyunsaturated fat 2.119g 0.089g 14%
Phosphorus 223mg 140mg 12%
Zinc 2.48mg 3.73mg 11%
Fats 7.39g 0.2g 11%
Saturated fat 2.155g 0.046g 10%
Carbs 0.06g 25.61g 9%
Vitamin C 0mg 8mg 9%
Vitamin B2 0.281mg 0.18mg 8%
Iron 1.09mg 1.69mg 8%
Monounsaturated fat 2.647g 0.005g 7%
Fiber 0g 1.5g 6%
Magnesium 30mg 10mg 5%
Folate 9µg 24µg 4%
Calories 189kcal 115kcal 4%
Sodium 103mg 14mg 4%
Vitamin E 0.07mg 0.5mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Manganese 0.014mg 1%
Vitamin A 12µg 3µg 1%
Net carbs 0.06g 24.11g N/A
Calcium 14mg 18mg 0%
Sugar 0g 17.16g N/A
Vitamin B1 0.045mg 0.05mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +957.4%
Contains more FatsFats +3595%
Contains more CarbsCarbs +42583.3%
Contains more OtherOther +314.6%
~equal in Water ~69.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +52840%
Contains more Poly. FatPolyunsaturated fat +2280.9%
Contains less Sat. FatSaturated fat -97.9%

People also compare

Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose
Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.