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  6. Turkey meat vs. Lobster Raw

Turkey meat vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and lobster Raw

  • Turkey meat has more vitamin B3, vitamin B6, vitamin B2, and iron; however, lobster Raw is higher in copper, selenium, vitamin B5, and vitamin B12.
  • Lobster Raw covers your daily need for copper, 140% more than turkey meat.
  • Turkey meat has 20 times more vitamin B2 than lobster Raw. While turkey meat has 0.281mg of vitamin B2, lobster Raw has only 0.014mg.
  • Lobster Raw has less saturated fat.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and Crustaceans, lobster, northern, raw.

Infographic

Turkey meat vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +319.2%
Contains more PhosphorusPhosphorus +38.5%
Contains less SodiumSodium -75.7%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +500%
Contains more CopperCopper +1350.5%
Contains more ZincZinc +42.3%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +113.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +1907.1%
Contains more Vitamin B3Vitamin B3 +501.7%
Contains more Vitamin B6Vitamin B6 +492.3%
Contains more CholineCholine +24.3%
Contains more Vitamin EVitamin E +1142.9%
Contains more Vitamin B5Vitamin B5 +52.8%
Contains more Vitamin B12Vitamin B12 +22.5%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey meat Lobster Raw DV% diff.
Copper 0.093mg 1.349mg 140%
Selenium 29.8µg 63.6µg 61%
Vitamin B3 9.573mg 1.591mg 50%
Vitamin B6 0.616mg 0.104mg 39%
Protein 28.55g 16.52g 24%
Vitamin B2 0.281mg 0.014mg 21%
Sodium 103mg 423mg 14%
Polyunsaturated fat 2.119g 0.296g 12%
Zinc 2.48mg 3.53mg 10%
Vitamin B12 1.02µg 1.25µg 10%
Iron 1.09mg 0.26mg 10%
Vitamin B5 0.948mg 1.449mg 10%
Fats 7.39g 0.75g 10%
Saturated fat 2.155g 0.181g 9%
Phosphorus 223mg 161mg 9%
Calcium 14mg 84mg 7%
Monounsaturated fat 2.647g 0.22g 6%
Calories 189kcal 77kcal 6%
Cholesterol 109mg 127mg 6%
Vitamin E 0.07mg 0.87mg 5%
Choline 87.4mg 70.3mg 3%
Manganese 0.014mg 0.056mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.045mg 0.02mg 2%
Magnesium 30mg 38mg 2%
Vitamin D 15IU 1IU 2%
Vitamin A 12µg 1µg 1%
Potassium 239mg 200mg 1%
Carbs 0.06g 0g 0%
Net carbs 0.06g 0g N/A
Folate 9µg 10µg 0%
Trans fat 0.101g 0.011g N/A
Tryptophan 0.291mg 0.215mg 0%
Threonine 1.004mg 0.654mg 0%
Isoleucine 0.796mg 0.723mg 0%
Leucine 1.925mg 1.197mg 0%
Lysine 2.282mg 1.24mg 0%
Methionine 0.724mg 0.413mg 0%
Phenylalanine 0.903mg 0.68mg 0%
Valine 0.902mg 0.741mg 0%
Histidine 0.749mg 0.413mg 0%
Omega-3 - EPA 0.008g 0.102g N/A
Omega-3 - DHA 0.005g 0.068g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.006g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +72.8%
Contains more FatsFats +885.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.4%
Contains more OtherOther +270.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1103.2%
Contains more Poly. FatPolyunsaturated fat +615.9%
Contains less Sat. FatSaturated fat -91.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.