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  6. Turkey meat vs. Lupin Bean Raw

Turkey meat vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Important differences between Turkey meat and Lupin Bean Raw

  • Turkey meat has more Vitamin B3, Vitamin B12, and Selenium, however, Lupin Bean Raw has more Copper, Manganese, Folate, Fiber, Vitamin B1, Iron, and Magnesium.
  • Lupin Bean Raw's daily need coverage for Copper is 103% more.

The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Lupins, mature seeds, raw.

Infographic

Turkey meat vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +263.4%
Contains more MagnesiumMagnesium +560%
Contains more CalciumCalcium +1157.1%
Contains more PotassiumPotassium +323.8%
Contains more IronIron +300%
Contains more CopperCopper +998.9%
Contains more ZincZinc +91.5%
Contains more PhosphorusPhosphorus +97.3%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +16914.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 1.4% 12% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +337.1%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more Vitamin B6Vitamin B6 +72.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1322.2%
Contains more FolateFolate +3844.4%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +508.4%
Contains more ProteinProtein +26.7%
Contains more FatsFats +31.8%
Contains more CarbsCarbs +67183.3%
Contains more OtherOther +583.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated Fat: Sat. Fat 2.155 g
Monounsaturated Fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
15% 52% 32%
Saturated Fat: Sat. Fat 1.156 g
Monounsaturated Fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated Fat -46.4%
Contains more Mono. FatMonounsaturated Fat +48.8%
Contains more Poly. FatPolyunsaturated fat +15.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Lupin Bean Raw
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Turkey meat Lupin Bean Raw Opinion
Calories 189kcal 371kcal Lupin Bean Raw
Protein 28.55g 36.17g Lupin Bean Raw
Fats 7.39g 9.74g Lupin Bean Raw
Vitamin C 0mg 4.8mg Lupin Bean Raw
Net carbs 0.06g 21.47g Lupin Bean Raw
Carbs 0.06g 40.37g Lupin Bean Raw
Cholesterol 109mg 0mg Lupin Bean Raw
Vitamin D 15IU 0IU Turkey meat
Magnesium 30mg 198mg Lupin Bean Raw
Calcium 14mg 176mg Lupin Bean Raw
Potassium 239mg 1013mg Lupin Bean Raw
Iron 1.09mg 4.36mg Lupin Bean Raw
Fiber 0g 18.9g Lupin Bean Raw
Copper 0.093mg 1.022mg Lupin Bean Raw
Zinc 2.48mg 4.75mg Lupin Bean Raw
Phosphorus 223mg 440mg Lupin Bean Raw
Sodium 103mg 15mg Lupin Bean Raw
Vitamin A 39IU 0IU Turkey meat
Vitamin A RAE 12µg 0µg Turkey meat
Vitamin E 0.07mg Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Manganese 0.014mg 2.382mg Lupin Bean Raw
Selenium 29.8µg 8.2µg Turkey meat
Vitamin B1 0.045mg 0.64mg Lupin Bean Raw
Vitamin B2 0.281mg 0.22mg Turkey meat
Vitamin B3 9.573mg 2.19mg Turkey meat
Vitamin B5 0.948mg 0.75mg Turkey meat
Vitamin B6 0.616mg 0.357mg Turkey meat
Vitamin B12 1.02µg 0µg Turkey meat
Folate 9µg 355µg Lupin Bean Raw
Trans Fat 0.101g 0g Lupin Bean Raw
Choline 87.4mg Turkey meat
Saturated Fat 2.155g 1.156g Lupin Bean Raw
Monounsaturated Fat 2.647g 3.94g Lupin Bean Raw
Polyunsaturated fat 2.119g 2.439g Lupin Bean Raw
Tryptophan 0.291mg 0.289mg Turkey meat
Threonine 1.004mg 1.331mg Lupin Bean Raw
Isoleucine 0.796mg 1.615mg Lupin Bean Raw
Leucine 1.925mg 2.743mg Lupin Bean Raw
Lysine 2.282mg 1.933mg Turkey meat
Methionine 0.724mg 0.255mg Turkey meat
Phenylalanine 0.903mg 1.435mg Lupin Bean Raw
Valine 0.902mg 1.51mg Lupin Bean Raw
Histidine 0.749mg 1.03mg Lupin Bean Raw
Omega-3 - EPA 0.008g Turkey meat
Omega-3 - DHA 0.005g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - DPA 0.008g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Lupin Bean Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
46%
Turkey meat
146%
Lupin Bean Raw

Comparison summary

Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 0.999g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.