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  6. Turkey meat vs. Mango

Turkey meat vs. Mango — In-Depth Nutrition Comparison

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Important differences between turkey meat and mango

  • Turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B2; however, mango has more vitamin C and vitamin A.
  • Turkey meat's daily need coverage for vitamin B3 is 56% more.
  • Mango is lower in cholesterol.
  • Mango has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Mangos, raw.

Infographic

Turkey meat vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +42.3%
Contains more IronIron +581.3%
Contains more ZincZinc +2655.6%
Contains more PhosphorusPhosphorus +1492.9%
Contains more SeleniumSelenium +4866.7%
Contains more CopperCopper +19.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin B2Vitamin B2 +639.5%
Contains more Vitamin B3Vitamin B3 +1330.9%
Contains more Vitamin B5Vitamin B5 +381.2%
Contains more Vitamin B6Vitamin B6 +417.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1050%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +1185.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +377.8%

All nutrients comparison - raw data values

Nutrient Turkey meat Mango DV% diff.
Vitamin B3 9.573mg 0.669mg 56%
Protein 28.55g 0.82g 55%
Selenium 29.8µg 0.6µg 53%
Vitamin B12 1.02µg 0µg 43%
Vitamin C 0mg 36.4mg 40%
Vitamin B6 0.616mg 0.119mg 38%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 14mg 30%
Zinc 2.48mg 0.09mg 22%
Vitamin B2 0.281mg 0.038mg 19%
Choline 87.4mg 7.6mg 15%
Vitamin B5 0.948mg 0.197mg 15%
Polyunsaturated fat 2.119g 0.071g 14%
Iron 1.09mg 0.16mg 12%
Fats 7.39g 0.38g 11%
Folate 9µg 43µg 9%
Saturated fat 2.155g 0.092g 9%
Monounsaturated fat 2.647g 0.14g 6%
Fructose 4.68g 6%
Calories 189kcal 60kcal 6%
Vitamin E 0.07mg 0.9mg 6%
Fiber 0g 1.6g 6%
Carbs 0.06g 14.98g 5%
Vitamin A 12µg 54µg 5%
Magnesium 30mg 10mg 5%
Vitamin K 0µg 4.2µg 4%
Sodium 103mg 1mg 4%
Potassium 239mg 168mg 2%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Copper 0.093mg 0.111mg 2%
Manganese 0.014mg 0.063mg 2%
Vitamin B1 0.045mg 0.028mg 1%
Net carbs 0.06g 13.38g N/A
Calcium 14mg 11mg 0%
Sugar 0g 13.66g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.013mg 0%
Threonine 1.004mg 0.031mg 0%
Isoleucine 0.796mg 0.029mg 0%
Leucine 1.925mg 0.05mg 0%
Lysine 2.282mg 0.066mg 0%
Methionine 0.724mg 0.008mg 0%
Phenylalanine 0.903mg 0.027mg 0%
Valine 0.902mg 0.042mg 0%
Histidine 0.749mg 0.019mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +3381.7%
Contains more FatsFats +1844.7%
Contains more OtherOther +33.3%
Contains more CarbsCarbs +24866.7%
Contains more WaterWater +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +1790.7%
Contains more Poly. FatPolyunsaturated fat +2884.5%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.