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  6. Turkey meat vs. Matzo

Turkey meat vs. Matzo — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and matzo

  • Turkey meat has more vitamin B12, vitamin B6, vitamin B3, phosphorus, zinc, and choline; however, matzo is higher in vitamin B1, manganese, and iron.
  • Turkey meat covers your daily need for vitamin B12, 43% more than matzo.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and Crackers, matzo, plain.

Infographic

Turkey meat vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Matzo
Matzo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +113.4%
Contains more CopperCopper +55%
Contains more ZincZinc +264.7%
Contains more PhosphorusPhosphorus +150.6%
Contains more IronIron +189.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4542.9%
Contains more SeleniumSelenium +23.8%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Matzo
Matzo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +146%
Contains more Vitamin B5Vitamin B5 +114%
Contains more Vitamin B6Vitamin B6 +435.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +709.3%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.291mg

All nutrients comparison - raw data values

Nutrient Turkey meat Matzo DV% diff.
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.115mg 39%
Protein 28.55g 10g 37%
Cholesterol 109mg 0mg 36%
Vitamin B3 9.573mg 3.892mg 36%
Vitamin B1 0.045mg 0.387mg 29%
Manganese 0.014mg 0.65mg 28%
Carbs 0.06g 83.7g 28%
Iron 1.09mg 3.16mg 26%
Phosphorus 223mg 89mg 19%
Zinc 2.48mg 0.68mg 16%
Choline 87.4mg 10.8mg 14%
Selenium 29.8µg 36.9µg 13%
Fiber 0g 3g 12%
Polyunsaturated fat 2.119g 0.603g 10%
Vitamin B5 0.948mg 0.443mg 10%
Calories 189kcal 395kcal 10%
Saturated fat 2.155g 0.226g 9%
Fats 7.39g 1.4g 9%
Monounsaturated fat 2.647g 0.127g 6%
Sodium 103mg 0mg 4%
Copper 0.093mg 0.06mg 4%
Potassium 239mg 112mg 4%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Folate 9µg 17µg 2%
Vitamin A 12µg 0µg 1%
Vitamin B2 0.281mg 0.291mg 1%
Magnesium 30mg 25mg 1%
Net carbs 0.06g 80.7g N/A
Calcium 14mg 13mg 0%
Sugar 0g 0.29g N/A
Vitamin E 0.07mg 0.06mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.116mg 0%
Threonine 1.004mg 0.267mg 0%
Isoleucine 0.796mg 0.371mg 0%
Leucine 1.925mg 0.692mg 0%
Lysine 2.282mg 0.193mg 0%
Methionine 0.724mg 0.176mg 0%
Phenylalanine 0.903mg 0.494mg 0%
Valine 0.902mg 0.42mg 0%
Histidine 0.749mg 0.213mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +185.5%
Contains more FatsFats +427.9%
Contains more WaterWater +1377.2%
Contains more CarbsCarbs +139400%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +1984.3%
Contains more Poly. FatPolyunsaturated fat +251.4%
Contains less Sat. FatSaturated fat -89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.