Turkey meat vs. Matzo — In-Depth Nutrition Comparison
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Summary of differences between Turkey meat and Matzo
- Turkey meat has more Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, Zinc, and Choline, however, Matzo is higher in Vitamin B1, Manganese, and Iron.
- Turkey meat covers your daily need of Vitamin B12 43% more than Matzo.
These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+20%
Contains
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Phosphorus
+150.6%
Contains
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Potassium
+113.4%
Contains
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Zinc
+264.7%
Contains
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Copper
+55%
Contains
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Iron
+189.9%
Contains
less
Sodium
-100%
Contains
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Manganese
+4542.9%
Contains
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Selenium
+23.8%
Equal in Calcium - 13
Contains
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Magnesium
+20%
Contains
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Phosphorus
+150.6%
Contains
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Potassium
+113.4%
Contains
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Zinc
+264.7%
Contains
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Copper
+55%
Contains
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Iron
+189.9%
Contains
less
Sodium
-100%
Contains
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Manganese
+4542.9%
Contains
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Selenium
+23.8%
Equal in Calcium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+16.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+146%
Contains
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Vitamin B5
+114%
Contains
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Vitamin B6
+435.7%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+760%
Contains
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Folate
+88.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.291
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+16.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+146%
Contains
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Vitamin B5
+114%
Contains
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Vitamin B6
+435.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+760%
Contains
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Folate
+88.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.291
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+185.5%
Contains
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Fats
+427.9%
Contains
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Water
+1377.2%
Contains
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Carbs
+139400%
Contains
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Other
+25%
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Contains
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Protein
+185.5%
Contains
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Fats
+427.9%
Contains
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Water
+1377.2%
Contains
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Carbs
+139400%
Contains
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Other
+25%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1984.3%
Contains
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Polyunsaturated fat
+251.4%
Contains
less
Saturated Fat
-89.5%
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.127 g
Polyunsaturated fat:
0.603 g
Contains
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Monounsaturated Fat
+1984.3%
Contains
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Polyunsaturated fat
+251.4%
Contains
less
Saturated Fat
-89.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 80.7g |
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| Protein | 28.55g | 10g |
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| Fats | 7.39g | 1.4g |
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| Carbs | 0.06g | 83.7g |
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| Calories | 189kcal | 395kcal |
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| Sugar | 0g | 0.29g |
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| Fiber | 0g | 3g |
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| Calcium | 14mg | 13mg |
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| Iron | 1.09mg | 3.16mg |
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| Magnesium | 30mg | 25mg |
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| Phosphorus | 223mg | 89mg |
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| Potassium | 239mg | 112mg |
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| Sodium | 103mg | 0mg |
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| Zinc | 2.48mg | 0.68mg |
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| Copper | 0.093mg | 0.06mg |
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| Manganese | 0.014mg | 0.65mg |
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| Selenium | 29.8µg | 36.9µg |
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| Vitamin A | 39IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.07mg | 0.06mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin B1 | 0.045mg | 0.387mg |
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| Vitamin B2 | 0.281mg | 0.291mg |
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| Vitamin B3 | 9.573mg | 3.892mg |
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| Vitamin B5 | 0.948mg | 0.443mg |
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| Vitamin B6 | 0.616mg | 0.115mg |
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| Folate | 9µg | 17µg |
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| Vitamin B12 | 1.02µg | 0µg |
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| Vitamin K | 0µg | 0.3µg |
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| Tryptophan | 0.291mg | 0.116mg |
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| Threonine | 1.004mg | 0.267mg |
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| Isoleucine | 0.796mg | 0.371mg |
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| Leucine | 1.925mg | 0.692mg |
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| Lysine | 2.282mg | 0.193mg |
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| Methionine | 0.724mg | 0.176mg |
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| Phenylalanine | 0.903mg | 0.494mg |
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| Valine | 0.902mg | 0.42mg |
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| Histidine | 0.749mg | 0.213mg |
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| Cholesterol | 109mg | 0mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 2.155g | 0.226g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 2.647g | 0.127g |
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| Polyunsaturated fat | 2.119g | 0.603g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
25%
Minerals Daily Need Coverage Score
46%
51%
Comparison summary
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 103mg)
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 1.929g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 0)
Which food is cheaper?
Matzo is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.